Fluid Connect vs Spashta

Our Fluid Connect app allows you to record and review your workouts using our Bluetooth® Fluid Rower Consoles. Choose from a range of simple workout styles from just rowing to HIIT and review your session statistics and charts through the Session Log feature. • Communication via the standard Bluetooth® FTMS protocol • Rower session recorder that provides a number of workout styles o Just Row – no limit rowing at your own pace o Target Distance – aim for your fastest time over a fixed distance o Target Time – aim for greatest distance over a fixed time o Work/Rest Intervals – HIIT (Intense short work intervals followed by short rests) • Sortable workout session history with session summaries and charts • Odometer with total time, distance, and calories burned • Automatic firmware update support for Fluid Rower Consoles using Bluetooth DFU

Spashta is a daily clarity system built around three lightweight check-ins — morning, midday, and evening. Each one takes under three minutes. Together, they help you carry less in your head and keep one promise to yourself every day. Morning: Brain-dump what's on your mind, pick your top priorities, and make one small commitment to yourself. Midday: A 60-second pulse check. What's going well? Are your priorities still right? Evening: Rate how you felt. Did you keep your promise? Close the day with intention. • Weekly and monthly insights • Streak tracking • Identity-building messages earned through consistency Your entries are private. Never shared, never sold. Delete your account anytime. 3 minutes. 3 check-ins. 1 promise kept.