HelloSelf | Therapy & Coaching vs Bupa Physio

HelloSelf is the UK's leading video therapy platform, allowing you to speak to the best Clinical Psychologists at a time and place that works for you. Through tailored clinical connections, custom-built technology and between session support, we’re here to help you say Hello to your best Self more often. Our app is designed to help you, whether you’re in therapy or not, to better manage your mental health. An interactive SelfLine allows you to remember key moments with notes and photos, as well as develop your understanding of what impacts your day-to-day mood. Our Trackers help you monitor your emotional state, depression levels, anxiety levels and core wellbeing. Get advice within the app and measure your progress over time. For those connected to a therapist, the app can be used to see details of upcoming sessions as well as watch back previous ones. You can also receive messages and resources from your therapist which help support you between sessions. The app is just as secure as our web platform with fingerprint/pin code login required every time you use it, as well as full video encryption. HOW CAN I ARRANGE TO SEE A THERAPIST? If you’d like to start therapy with HelloSelf get in touch via our enquiry form: https://www.helloself.com/#self-referral Our booking specialists will give you a call to understand what you are looking for support with, and recommend a therapist with the right expertise and approach to help you achieve your goals. GET IN TOUCH If you need support using the HelloSelf app, or have feedback and suggestions, we would love to hear from you. You can get in touch with us via hello@helloself.com. For more details on how we securely handle personal information please see: https://www.helloself.com/privacy-promise For our terms and conditions please see: https://www.helloself.com/terms-and-conditions

To accompany your Bupa treatment as part of your Healthcare Plan. You can easily view your exercise programme and track your progress using this app. The Bupa Physio app lets you download your Bupa home exercise programme to your smart phone or tablet. Note that you will receive the access code for this app from your healthcare practitioner. You can see the exercises which have been assigned to you in high-definition, clearly narrated exercise videos. Your healthcare practitioner can monitor your adherence scores, offering support & guidance when needed. Important: this app is not intended to diagnose any condition. Your exercise programme will be assigned to you after your consultation with your healthcare practitioner.