AppBlock vs YourHour

► 15,000,000+ satisfied users ► 63% less screen time in the first week ► Save up to 3 hours every day AppBlock is the ultimate app blocker that helps you block apps, reduce screen time, and manage social media distractions so you can focus on what truly matters. Our app creates a positive impact on your digital wellbeing. Whether you need a productivity boost, want to unplug in your free time, or looking for a focused study environment, AppBlock gives you full control of your digital habits. ► CONTROL YOUR SCREEN TIME Cut down on wasted time and build a healthier relationship with your devices. Use custom templates to block the apps that distract you most during the day, stop doomscrolling on social media, and reduce your screen time. Our users reported 63% less screen time in just two weeks. Yes, it’s true! Try it yourself and thank us later. ► WHY APPBLOCK? – Block Apps: Cut access to social media, games, or anything that pulls you away from your goals. – Website Blocker: Restrict time-wasting websites or unwanted content. – Screen Time Control: Monitor and limit app usage to maintain a balanced life. – Customizable Blocking Schedules: Automatically block apps based on time, location, or Wi-Fi. – App Open Limits: Decide how long you can use certain apps to stay in control. – Strict Mode: Stay committed by preventing yourself from bypassing restrictions. – Allowlist: Keep essential apps available while blocking distractions. – Quick Block: Need instant focus? Tap once to block apps and websites right away. ► STAY PRODUCTIVE & FOCUSED AppBlock helps you manage your screen time and remove digital distractions so you can focus on what really matters. – Improve Sleep: Reduce late-night phone use for better rest. – Support Mental Health: Stay calm and mindful with fewer interruptions. – Boost Productivity: Block time-wasting apps and websites to stay on task. – Study Better: Encourage a distraction-free learning environment. – Unplug in Free Time: Enjoy hobbies, family, and friends without constant notifications. ► ADVANCED TOOLS & INSIGHTS – Detailed Statistics: Discover where your screen time goes and identify what distracts you most. – Focus Sessions: Automatically silence notifications and block apps during key work or study periods. – Time Management: Create daily structure for balanced digital use. – AppBlock for Desktop: Stay productive on PC or Mac with browser extensions that block distracting sites. – Get the extension: https://appblock.app/extensions ► #1 BLOCKER – SAFE BROWSING Create a secure and distraction-free experience by using AppBlock. With one tap, block apps, websites for safer and more mindful screen use. ► FREE TO USE – START TODAY AppBlock is free to download and packed with everything you need to build healthier digital habits and reclaim your time in just a few taps. Discover why our app blocker has over 15,000,000 success stories. ► PRIVACY FIRST Your privacy is our top priority. AppBlock uses Apple’s Screen Time API for secure content blocking. Your personal data stays private and is never shared. ► CONTACT & SUPPORT Email — support@appblock.app Website — www.appblock.app ► TERMS & PRIVACY Terms of Use — https://appblock.app/terms-of-use-app-store Privacy Policy — https://appblock.app/privacy-policy-app-store

Take control of your screen time with YourHour - a powerful Screen Time Tracker and App Blocker Designed to help you understand your phone habits, reduce distractions, stay focused, and build healthier digital routines. See where your time goes. Set meaningful limits. Break automatic scrolling habits. Make your phone work for you. ◆ SCREEN TIME DASHBOARD Understand your daily phone use at a glance. • Track total Screen Time • See pickups and phone activity • Discover your most-used apps • View weekly Screen Time trends • Explore detailed app usage Turn raw usage data into something you can actually act on. ◆ APP BLOCKER & APP LIMITS Set limits for the apps that take the most of your attention. • Create daily limits for individual apps • Choose when limits are active • Block apps when your limit is reached • Manage distracting social, entertainment and gaming apps • Adjust or disable limits whenever you need to Use app limits to protect time for work, study, family and things that matter most. ◆ FOCUS SESSIONS Protect focused time from distracting apps and websites. Choose what to pause, set a focus duration, and stay on track while YourHour helps reduce interruptions. With supported iPhone features, you can track Focus Sessions from the Lock Screen, Dynamic Island and Control Center. ◆ MINDFUL PAUSE Interrupt automatic phone checking before it becomes another scrolling session. Mindful Pause guides you through a short breathing exercise before opening distracting apps, giving you a moment to decide whether you really want to continue. ◆ DOOMSCROLLING & DIGITAL DETOX Trying to spend less time on social media? YourHour helps you create boundaries around the apps and habits that consume your attention. Use Screen Time insights, App Limits, Focus Sessions and Mindful Pause to reduce unnecessary phone use and make your daily screen time more intentional. ◆ TIME BUDGETS Group apps, categories and websites into shared time budgets. Create a single daily allowance for a group of distractions and manage your time across them more intentionally. ◆ RECLAIM PLAN Set a personalized 7-day Screen Time reduction goal. YourHour tracks your progress and shows whether you're on track, at risk, or exceeding your target. ◆ DIGITAL HABIT SCORE Go beyond a simple Screen Time number. YourHour analyzes your recent phone usage and creates a personalized Digital Habit Score so you can see how your digital habits are changing over time. Track your progress and work toward healthier, more balanced phone use. ◆ CHALLENGES Turn reducing Screen Time into a measurable goal. Create structured challenges with custom durations, schedules, reminders and progress tracking. Choose from different challenge types or create your own routine. ◆ CATEGORY INSIGHTS See how much time you spend across categories such as: • Social • Entertainment • Games • Productivity • Education • Utilities Identify the categories consuming your attention and decide where you want to make a change. ◆ BUILT FOR FOCUS & PRODUCTIVITY YourHour can help you protect time for: • Studying • Work • Reading • Exercise • Family time • Personal goals • Digital detox Whether you're trying to reduce social media use, stop doomscrolling, improve focus, or simply understand your phone habits better, YourHour gives you practical tools to take control. ◆ PRIVACY BY DESIGN YourHour is built using Apple's Screen Time framework. • No account is required to get started • You choose what to monitor • Screen Time access is requested only when needed • Your usage data stays on your device where supported Your privacy matters, and YourHour is designed to help you manage your digital life without unnecessary complexity. Start by understanding your current Screen Time. Then set one limit, protect one focus session, & begin building a healthier digital routine Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/