AppBlock vs Ukonik

► 15,000,000+ satisfied users ► 63% less screen time in the first week ► Save up to 3 hours every day AppBlock is the ultimate app blocker that helps you block apps, reduce screen time, and manage social media distractions so you can focus on what truly matters. Our app creates a positive impact on your digital wellbeing. Whether you need a productivity boost, want to unplug in your free time, or looking for a focused study environment, AppBlock gives you full control of your digital habits. ► CONTROL YOUR SCREEN TIME Cut down on wasted time and build a healthier relationship with your devices. Use custom templates to block the apps that distract you most during the day, stop doomscrolling on social media, and reduce your screen time. Our users reported 63% less screen time in just two weeks. Yes, it’s true! Try it yourself and thank us later. ► WHY APPBLOCK? – Block Apps: Cut access to social media, games, or anything that pulls you away from your goals. – Website Blocker: Restrict time-wasting websites or unwanted content. – Screen Time Control: Monitor and limit app usage to maintain a balanced life. – Customizable Blocking Schedules: Automatically block apps based on time, location, or Wi-Fi. – App Open Limits: Decide how long you can use certain apps to stay in control. – Strict Mode: Stay committed by preventing yourself from bypassing restrictions. – Allowlist: Keep essential apps available while blocking distractions. – Quick Block: Need instant focus? Tap once to block apps and websites right away. ► STAY PRODUCTIVE & FOCUSED AppBlock helps you manage your screen time and remove digital distractions so you can focus on what really matters. – Improve Sleep: Reduce late-night phone use for better rest. – Support Mental Health: Stay calm and mindful with fewer interruptions. – Boost Productivity: Block time-wasting apps and websites to stay on task. – Study Better: Encourage a distraction-free learning environment. – Unplug in Free Time: Enjoy hobbies, family, and friends without constant notifications. ► ADVANCED TOOLS & INSIGHTS – Detailed Statistics: Discover where your screen time goes and identify what distracts you most. – Focus Sessions: Automatically silence notifications and block apps during key work or study periods. – Time Management: Create daily structure for balanced digital use. – AppBlock for Desktop: Stay productive on PC or Mac with browser extensions that block distracting sites. – Get the extension: https://appblock.app/extensions ► #1 BLOCKER – SAFE BROWSING Create a secure and distraction-free experience by using AppBlock. With one tap, block apps, websites for safer and more mindful screen use. ► FREE TO USE – START TODAY AppBlock is free to download and packed with everything you need to build healthier digital habits and reclaim your time in just a few taps. Discover why our app blocker has over 15,000,000 success stories. ► PRIVACY FIRST Your privacy is our top priority. AppBlock uses Apple’s Screen Time API for secure content blocking. Your personal data stays private and is never shared. ► CONTACT & SUPPORT Email — support@appblock.app Website — www.appblock.app ► TERMS & PRIVACY Terms of Use — https://appblock.app/terms-of-use-app-store Privacy Policy — https://appblock.app/privacy-policy-app-store

Ukonik turns your Google Calendar or Outlook Calendar into a daily performance load score, adds how your body actually recovered, and shows you when to push and when to recover. HOW IT WORKS Connect your calendar: link Google Calendar or Outlook in one tap. No manual entry. Get your daily score: every meeting is scored for its load and rolled into one number with a quick daily check-in (Fresh, Steady, Taxed, Drained, Spent). Home shows how much room today has left. Add your body: connect Apple Health to bring in sleep, HRV and resting heart rate. Act on it: protect focus time, take a Nervous System Reset, and rebalance your week before load piles up. WHAT'S INCLUDED Daily load score: points on every event show exactly what drives the number, with a 5-day forecast of heavy days. Load readiness: how much load your body is ready for today, from last night's recovery against your calendar. Body readiness: Recovered, Typical or Under-recovered, from your sleep, HRV and resting heart rate. Priorities: choose what matters (Deep work, One-on-ones and 11 more domains), set weekly targets, and see where your time actually goes. Focus blocks: start a focus session for a priority and Ukonik adds it to your calendar, or link an iOS Focus mode with the Focus Filter. Ukonik interview: a two-minute review of your week that suggests focus blocks and priority changes. Calendar insights: 7, 30 and 90-day load trends, priority cadence and a weekly reflection. Each day shows how its score adds up, including daily caps. Your patterns: how heavy days show up in your recovery, from your own data. Nervous System Reset: a guided four-count reset that offsets your load score, with Pause. Alerts and nudges: spot sustained high load before it piles up, choose how and when each notification reaches you, and set Quiet hours so pushes wait until you're ready. Themes: five color themes, light or dark, on every plan. FREE, NO CARD REQUIRED Daily load score & check-in · 5-day forecast · 2 priorities and your own load budget · Ukonik interview once a week · 1 Google Calendar · Edit event title & time · Nervous System Reset · Schedule a 15-minute break · Critical Spike, Sustained High, and Recovery Due alerts · Late finish, back-to-back, low load, holiday, and seasonal nudges · Themes · Quiet hours PULSE: YOUR BODY IN THE PICTURE Everything in Free · Apple Health: sleep, HRV, resting heart rate, and workouts added to your calendar · Body readiness and Load readiness · Unlimited priorities with weekly targets and calendar insights · Focus blocks · iOS Focus Filter · Ukonik interview any time · Weekly AI insight · Your patterns · 2 Google Calendars · Add calendar events · Color your calendar by priority SIGNAL: AN AGENT THAT BOOKS THE TIME Everything in Pulse · Up to 3 calendars (Google + Outlook) · Delete calendar events · AI scheduling agent that defends focus time, schedules breaks, and protects recovery (every change is proposed, never automatic: you approve or decline) · Ukonik interview books focus blocks for you · Weekly planning session · Monthly AI insight and midweek feedback · AI coaching on Home · Rapid Escalation, Above Baseline, and Quarter-End alerts · No lunch gap, high load, and missing recurring nudges YOUR DATA STAYS YOURS Ukonik reads what it needs to score your day: event times, durations, attendee counts and titles. Titles are shown only to you, never shared with other users or used to train AI models, and sent to our AI provider only for two optional features you turn on. Apple Health data is optional, granted per data type, never sold or used for advertising, and you can purge it at any time. Ukonik never creates, edits, or deletes a calendar event without your confirmation. Ukonik is a performance tool, not a medical device, and doesn't provide medical advice, diagnosis, or treatment. Terms of Use: https://ukonik.com/terms Privacy Policy: https://ukonik.com/privacy