Sqwod | Workout Planner vs DietSensor Keto
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sqwod | Workout Planner
Design personalized workout plans for muscle gain, strength, and weight loss. Create custom circuits, track progress, and access expert guidance. Enjoy community features and motivational tools.
- Personalized workout planning
- HIIT, HIRT, and weight training circuits
- Customizable exercise routines
- Progress tracking and scheduling
- Community and motivation features
- Expert guidance from Tee Major
Read full descriptionHide full description
Say goodbye to mundane workouts and hello to dynamic, personalized training designed to help you build muscle, gain strength, and lose weight. Key Benefits: ◆ Streamlined Planning: Create intense HIRT, HIIT, or Weight Training circuits in as little as 5 minutes. Perfect for busy lives, Sqwod helps you fit in effective workouts effortlessly. ◆ Tailored Workouts Anywhere: Whether at home or on the go, Sqwod adapts to your environment. Engage in effective workouts with bodyweight exercises (calisthenics) or equipment like kettlebells and dumbbells. ◆ Total Control: Customize your workouts with the ability to edit, delete, swap exercises, and schedule sessions, ensuring each session is optimized for your fitness goals. ◆ Guided Workouts for Every Level: Personalized plans based on your level, available equipment, and goals, ensuring a tailored fitness experience. ◆ Comprehensive Fitness Coverage: Covering strength building, muscle growth, cardio, mobility improvement, fat loss, and more, Sqwod meets diverse fitness goals. Additional Features: ◆ Progress Tracking: Log workouts, schedule sessions, and monitor progress effortlessly, keeping your gains in focus. ◆ Community & Motivation: Join a community dedicated to unlocking greatness. Set workout alarms, groove to your favorite tunes from Spotify or Apple Music, and stay motivated with streak tracking. Challenge friends and access educational content on fitness and nutrition. ◆ Expert Guidance from Tee Major: Created by Tee Major, renowned trainer and elite fitness expert, Sqwod brings cutting-edge fitness training to your fingertips. Start your transformative fitness journey today with a 7-day free trial. Download Sqwod now and redefine what's possible. Subscription Details: Sqwod is free to download with premium features available through monthly or yearly subscriptions. Enjoy a 7-day free trial to kickstart your fitness revolution. Subscriptions auto-renew with no price increase. Privacy Policy: https://sqwod.life/privacy-policy Terms and Conditions: https://sqwod.life/terms-and-conditions Join the Sqwod Community: Instagram: instagram.com/sqwodapp/ Twitter: twitter.com/sqwodapp Facebook: facebook.com/sqwodapp Download today and discover a better way to achieve your fitness goals with Sqwod.
DietSensor Keto
Achieve ketosis and sustainable weight loss with this comprehensive keto diet app. It guides you through understanding nutrition science, managing hormones, and adopting a low-carb lifestyle with personalized meal suggestions and recipes.
- Achieve ketosis within hours
- Maintain ketosis and weight loss
- Adopt sustainable low-carb habits
- Understand nutrition science for keto
- Visualize glucose/insulin impact
- Personalized meal suggestions and recipes
- Food database with barcode and voice control
Read full descriptionHide full description
Whether you're new to Keto, or you're tired of using generic diet apps and calorie counters, we're excited to welcome you to the The DietSensor family with our one-of-a-kind Keto App. DietSensor Keto will help you get into ketosis within hours, maintain ketosis and weight loss for as long as it takes, and then adopt low carb eating habits that are sustainable for life, just like the weight you want to achieve! *** OUR OTHER APPS Weight Loss, Intermittent Fasting, Keto, Sports Nutrition, Diabetes, Nash, Oncology, Cardiology, Epilepsy *** With DietSensor you will discover the nutrition science principles required to follow a ketogenic diet allowing permanent weight loss without the risks to your kidneys and heart that accompany it when it is poorly controlled. These principles are sometimes contrary to the beliefs conveyed by the weight loss industry: ● 1. You will learn how to get your metabolism into ketosis, intelligently using your hormones to trigger the release of body fat. You will also learn about the spike in blood sugar after a meal which drives insulin, the fat storage hormone. Yes, even fats cause an increase in insulin. DietSensor will allow you to visualize this increase and help you correct your meals to stay in ketosis. ● 2. DietSensor will help you get into ketosis in less than 24 hours with intermittent fasting, if you are ready to use this powerful weapon that cleanses the body of all damaged cells and fights oxidation. This can only speed up your results while preventing many diseases. ● 3. Drastically limiting calories and exercising more to lose weight have been shown to always fail in the long run. 80% of your progress will therefore come from a slight calorie deficit, without starving yourself. Sport will be optional, but absolutely not mandatory! ● 4. You'll maintain ketosis with keto-friendly foods that suit your habits and lifestyle: no cooking if you like. Unlike light, bland and boring diets, you can eat natural, tasty and nutritious foods that you like such as meat, eggs, avocado, cheese, or chocolate. Not to mention vegetables and certain fruits, too often ruled out during keto by mistake. Just stick to your program's daily net carbs. ● 5. You will get suggestions, menus and recipes to help with your next meal as well as the associated shopping lists if you require them. ● 6. Once your weight has been reached, DietSensor will help you learn with how to stabilize it with a diet in which carbohydrates will gradually regain their place. You will discover a low carbohydrate diet that offers great freedom and is sustainable for life. This will be your last diet! A COMPLETE AND SETTABLE TOOL ● Setting up Calorie, Net Carb, Fat and Protein percentages and macronutrient goals per meal ● Database of more than 1M foods with barcode and voice control, macro tracking ● Glucose/insulin impact curve with each meal ● Smart Keto Meal Generator, Keto Recipes, Keto Menus and Keto Shopping Lists ● Expert Articles on Keto, Intermittent Fasting, and Diet ● Daily tasks, reminders, motivational messages, analytics and chat with our dieticians 7 days a week ● Tracking of steps, physical activities and water HEALTH APP ● Connect the Apple Health app and import your weight and exercise automatically. Export your meals REWARD ● Voted the most innovative App in the world at CES 2016 PRICES & TERMS OF USE To use the application, you will need to subscribe to a PREMIUM package. We offer renewable subscriptions in the app. Payment will be billed to your iTunes Account upon confirmation of purchase or at the end of the trial period if there is one. The subscription will renew automatically unless automatic renewal is stopped at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours of the end of the current period. Renewal will not result in a cost increase. Manage your subscriptions after purchase in your Account Settings https://www.dietsensor.com/legal
Screenshots
Verdict
The clearest difference is ads: DietSensor Keto at none against Sqwod | Workout Planner's shown. Sqwod | Workout Planner's advantage is review sentiment (97% vs 75%) and update cadence (monthly vs every 3 months). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sqwod | Workout Planner sells 2 in-app purchases, starting at $12.99 per month and DietSensor Keto sells 7 in-app purchases, starting at $29.99 per 3 months. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Sqwod | Workout Planner against 5.0 for DietSensor Keto. That said, the two scores are not equally well evidenced: Sqwod | Workout Planner has 67 ratings behind it against 11, so its average is the more settled of the two. Written reviews are what separate them: 97% of Sqwod | Workout Planner's written reviews are positive against 75% of DietSensor Keto's.
Sqwod | Workout Planner ships an update monthly, DietSensor Keto every 3 months. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.
| Parameter | Sqwod | Workout Planner | DietSensor Keto |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (67 ratings) | 5.0 (11 ratings) — better |
| Positive reviews | 96.7% of reviews — better | 75.0% of reviews |
| Number of ratings | 67 — better | 11 |
| Update frequency | Monthly — better | Every 3 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 | 13.0 |
| Further details — not scored | ||
| Size | 39 MB | 397 MB |
| Age rating | 4+ | 12+ |
| Developer | Hero-DNA LLC | DietSensor, Inc. |
Customer experience
Sqwod | Workout Planner
DietSensor Keto
In-app purchases
Sqwod | Workout Planner
- Sqwod Monthly7 Days trial$12.991 Month
- Sqwod Yearly7 Days trial$99.991 Year
DietSensor Keto
- 3 months Premium$29.993 Months
- 1 year Premium$39.991 Year
- Premium 1 month$39.991 Month
Show 4 moreShow fewer
- 1 year Premium2 variants$49.991 Year
- 1 year Premium7 Days trial$49.991 Year
- Premium 3 Months$59.993 Months
- Premium 1 year7 Days trial2 variants$99.991 Year
Questions
Is Sqwod | Workout Planner free?
Is DietSensor Keto free?
Which has better reviews, Sqwod | Workout Planner or DietSensor Keto?
Do Sqwod | Workout Planner or DietSensor Keto have ads?
Which is updated more often, Sqwod | Workout Planner or DietSensor Keto?
Other comparisons















