WOTWF vs Science Based Coaching

Whether there is an upcoming event that you would like to tone up or trim down for, or just wanting to improve your overall health and fitness, the Weight of the World Virtual Training App will equip you with all the tools and knowledge necessary to have you achieving your goals and transforming your life for the better! Looking for new workouts to do at your local gym, or just simply trying to fit in a quick workout at home, our app has over 5,000 exercises and numerous premade workout routines that caters for a whole range of different fitness regimes! FEATURES - Over 5,000 workouts to choose from with 3D animations & written instructions - Build custom workout routines and track your progress - Never forget a workout with our workout reminders that you can set for yourself - Integrates with the Apple Health App to record all your daily activities - Your very own personal trainer anywhere you want WHAT CAN WE DO FOR YOU? - Provide you with statistical insight, from calories burnt to the amount of time spent exercising. - Track your health progress over time, from weight, BMI, body measurements and so, so much more - Consolidate and track your fitness and strength exercise progress all in the one app! - Our app is fully integrated with Virtuagym food. Download both to not just track calories burnt but also calorie intake. Virtuagym food allows you to scan or search up and track your daily meal - Provide you with all the tools to reach your fitness goals. Whether you are just beginning or looking for a more advanced way to track your training stats we can help! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

With the Science Based Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!