SelfCre8 vs SPA

SelfCre8 is your wellness app for beauty, health and fitness — and for a daily routine that finally sticks. Pick a goal, get a personalized plan in our healthy habits app, and start a lifestyle change one small step at a time. Yoga, home workouts, meditation, skincare routines, a meal planner, intermittent fasting and a water reminder — all in one app, so you can stop juggling seven. HOW YOUR PLAN IS BUILT 1. Choose your goals: weight loss, fitness, face care, body, hair and nail care, a calm mind, deeper sleep, more energy or a steady daily routine. 2. Tell us what bothers you — your care routine is tailored to it. 3. Get a daily task list for today. Check tasks off and watch your progress grow. HABIT TRACKER AND DAILY ROUTINE • Personalized plan: daily tasks picked for your goal, not a generic checklist. • Custom habits & hygiene tracker: add any ritual with your own reminders. • Statistics: monthly completion rate, streaks and a progress calendar. • Cloud sync: your plan, habits and progress follow you to every device. YOGA AND HOME WORKOUTS Workout programs for every level — no gym, no equipment. Yoga: Morning Yoga, Yoga for Beginners, Yoga for the spine, power yoga for energy and tone, lymphatic flow yoga and daily yoga for well-being. Home workouts for women and men: Morning workout at home, core workout at home and cardio to burn calories, glutes and legs, abs training, full-body stretching for flexibility and posture. FACE YOGA AND FACEBUILDING Daily exercises for your face and neck: • Face sculpt: exercises for a thin, lifted face — lower jawline and neck, cheekbones and nasolabial area, lip exercises, eye zone, forehead and brow smoothing. • Anti-age gua sha and lymphatic drainage massage, step by step. • Posture correction — a lifted face starts with a straight neck. SKINCARE ROUTINE AND BEAUTY CARE Around 150 home care guides for face, body, hair and hands: • Face: masks, eye care, lip care & tips on how to make your skin glow. • Hair: masks, rinses, split ends repair, everyday hair care. • Body and hands: leg care, nail care, aroma baths, body wraps. MEDITATION, MINDFULNESS AND BREATHING • Guided audio meditations for deep sleep, stress relief, energy, healing and gratitude, plus musical meditation and nature sounds. • Breathing exercises: Box Breathing, 4-7-8, Even Breathing 6-6 and Long Exhale — for quick calm and anxiety relief in a few minutes. MEAL PLANNER, FASTING AND WATER Meal planner: Home workout diet plan & macro calculation, with a daily menu for breakfast, lunch, dinner and snacks. Classic and vegan menus, full recipes with ingredients and steps. Intermittent fasting: Plans from an easy start to advanced, with a timer, body status and reminders for the start and the end of your window. Water reminder: Water intake tracker calculated by your weight, gender and activity, with reminders on your own wake-up and bedtime schedule, plus drinking history. WHO IT'S FOR • You want to lose weight without crash diets — combine home workouts, a meal planner and intermittent fasting at your own pace. • You want a skincare routine you won't drop in a week — face yoga, masks and care guides land in your plan. • You want a calmer mind — breathing practices in a few minutes and meditations for deep sleep. • You want one habit tracker for all of it. WHY SELFCRE8 Weight loss, a skincare routine and a calm mind are easier to keep when they share one plan. SelfCre8 holds your workouts, meal plan, face care, meditation and habits together, so nothing gets forgotten and you don't have to keep it all in your head. Big changes start with small steps. Download SelfCre8 and start your self care routine today!

Официальное мобильное приложение SPA-салон «Эспаньола» С помощью мобильного приложения SPA-салон «Эспаньола» теперь Вы сможете одним движением: - записаться к специалистам - выбрать лучшее и удобное для Вас время - узнать, прочитать, ознакомиться с подробной информацией о компании - уточнить адрес компании, а также: - график работы - номера телефонов - перечень услуг с указанием стоимости - просматривать портфолио работ специалистов - после посещения, Вы можете оставить отзыв о работе специалиста - получать эксклюзивные предложения на услуги от специалиста - первыми узнавать про акции и скидки