Comparison

ICAROS vs InterFit Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ICAROS

Engage in entertaining and effective workouts designed by sports scientists to build muscle, strengthen your core, and improve back health. Track your progress and achieve your fitness goals with interactive programs and exergames.

Highlights
  • Muscle building exercises
  • Core strengthening
  • Back health improvement
  • Interactive training programs
  • Progress tracking
  • Exergames
  • Heart rate monitoring
Features
Read full description

PROFESSIONAL TRAINING The ICAROS App offers a broad range of entertaining and highly effective exercises to build smart muscles, a strong core and a healthy back. Interactive exercise programs by sports scientists and professional trainers ensure highly effective, measurable, and fun workouts for your entire body. Yoga- and pilates-inspired balance exercises, strength workouts and HIIT sessions improve your coordination, power, and endurance. TRACK AND ANALYZE Create your personal account and keep track of your training progress to reach your personal goals. PLATFORM COMPATIBILITY Use the ICAROS App with your ICAROS Cloud, ICAROS Home, ICAROS Pro, or ICAROS Health device. GET IN SHAPE WITH ICAROS App PRO Choose ICAROS App Pro to benefit from full access to a great number of professional trainings, playful exergames, and a comprehensive library of exercises. Information about subscription: - Please note that "ICAROS App" cannot provide all features without active subscription. - Price is based on the U.S. Dollar and price may vary in countries other than the U.S. and are subject to change without notice. - Prices for subscriptions depend on the package you choose and will be displayed in the payment screen. - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039 Canceling a trial or a subscription: - If you want to cancel a subscription during its free trial, you have to cancel it through your account in the Store. This must be done at least 1 week before the end of the free trial period to avoid being charged. Integration: ICAROS App integrates with Health app and uses HealthKit for measuring your heart rate. The heart rate is shown during each exercise at the bottom right corner of your device. PAGES - Privacy policy: https://www.icaros.com/en/info/privacy-policy/ - Term of use: http://connect.icalethics.com/terms/en SUPPORT You can write about anything to info@icaros.com

About

InterFit Timer

Features
Read full description

InterFit Timer is a plan-driven interval training manager built for athletes who need more than a basic countdown. Unlike generic timers that only switch between exercise and rest, InterFit lets you design full workout sequences with named stages—warm-up, work intervals, active recovery, and cooldown—and run them with precise pacing, audio cues, and progress tracking. WHAT MAKES INTERFIT DIFFERENT • Multi-Stage Workout Builder — Design named stage sequences (prepare, exercise, rest, cooldown), not just a single exercise/rest loop. Free users can build up to 3 stages; Pro unlocks up to 30 stages for HIIT circuits, strength supersets, boxing rounds, and yoga flows. • Training Plan System — Save, favorite, duplicate, and reuse structured plans. Browse presets by category (HIIT, Strength, Cardio, Yoga), search your library, and start from the Today tab in one tap. • Stage Timeline Interface — Follow every stage on a clear timeline before and during your workout. The training screen highlights your current stage and auto-scrolls as you progress—no generic single-ring countdown as the core experience. • Live Activities — See your current stage, countdown, and workout progress on the Lock Screen and Dynamic Island. • Apple Health Sync — Optionally save completed interval workouts to the Health app (enable in Settings). Write-only; we do not read your Health data. • Workout History & Streaks — Review weekly volume, streak days, your most-used plan, and filter sessions by day. • Apple Watch Companion — Start recent or favorite plans from your wrist; completed sessions sync back to iPhone. • Focused Training Mode — Full-screen workout UI with pause, skip, and end controls. Voice cues, countdown sounds, and haptics are configurable in Settings. IDEAL FOR • HIIT and Tabata with custom stage design • Strength training rest management • Cardio interval ladders • Yoga and mobility timing • Home and gym sessions where structure matters FREE VS PRO • Free: up to 3 stages per plan, up to 5 custom plans, all core training features • Pro: up to 30 stages, unlimited custom plans, Pro template library, and advanced training insights InterFit Timer helps you train with intention—not just count seconds. InterFit Pro is an auto-renewing yearly subscription ($19.99/year). Payment is charged to your Apple ID account upon confirmation. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings at any time. Terms of Use (EULA): https://asynch1889.github.io/timerapp-privacy/terms-of-service.html Privacy Policy: https://asynch1889.github.io/timerapp-privacy/

Screenshots

ICAROS4 screens
InterFit Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: InterFit Timer at none against ICAROS's 4. ICAROS's advantage is update cadence (every 3 weeks vs every 17 months) and iOS requirement (15.6 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ICAROS sells 4 in-app purchases, starting at $22.90 per month. InterFit Timer asks for nothing beyond the download.

UpkeepUpdate frequency

ICAROS ships an update every 3 weeks, InterFit Timer every 17 months. The most recent releases landed on September 21, 2026 and September 5, 2026 respectively.

Scorecard3 real differences · 7 level
ICAROS versus InterFit Timer: the parameters behind the verdict, then further details
ParameterICAROSInterFit Timer
PriceFreeFree
Rating4.7 (3 ratings) — better—
Positive reviews90.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 3 weeks — betterEvery 17 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, Apple Watch
Requires iOS15.6 — better17.0
Further details — not scored
Size431 MB25 MB
Age rating12+17+
DeveloperICAROS GmbH爱华 刘

In-app purchases

4 purchases

ICAROS

Subscriptions2
  • ICAROS App PRO - One Month3 Months trial$22.901 Month
  • ICAROS App PRO - One Year3 Months trial$229.001 Year
One-time2
  • 25 Sub Accounts$449.00
  • ICAROS App PRO - Lifetime$899.00
None

InterFit Timer

No in-app purchases

Questions

Is ICAROS free?
ICAROS is free to download, with in-app purchases available.
Is InterFit Timer free?
InterFit Timer is free to download, with no in-app purchases.
Do ICAROS or InterFit Timer have ads?
Neither ICAROS nor InterFit Timer shows ads.
Which is updated more often, ICAROS or InterFit Timer?
ICAROS ships an update every 3 weeks, and InterFit Timer every 17 months. Most recently, ICAROS was updated on September 21, 2026 and InterFit Timer on September 5, 2026.

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