SML+ vs CouchNotes

Worried about flooding at the lake? Wondering how water levels are changing or how fast water is flowing? Curious about the current water temperature? Interested in alerts specific to SML? Or maybe you just want to track the SML Ice Cream Boat or Hotdog Boat. Whatever brings you to the lake, this app is for you — whether you visit, live on, or boat at Smith Mountain Lake and want water level, water temp, water flow, wind forecast, or map information at your fingertips. SML+ is the ONLY app that includes: - Water level measurements for SML and Leesville, updated every 10 minutes - Water temperature updated hourly from 9 sensors across 7 locations around the lake - Smith Mountain Project Inflow/Outflow from USGS gauges - Customizable date ranges for water level, water temp, and flow trends - Comprehensive map showing marine gas, water temp, restaurants, food boats, and attractions - 5-day wind forecast with speed, gust, and direction - Contextual average water level that adapts to the range you're viewing - Color-coded water level status at a glance - Tap any point on a chart for the exact reading at that moment - Water level and safety alerts

You sit down on the couch — and forget everything you wanted to say. Not anymore. Sofa amnesia is real. Your agenda isn't. CouchNotes is the between-sessions journal for people in therapy: jot a thought the moment it happens, tag it "bring to session", and by your next appointment it has become a one-page agenda — grouped, ordered, ready. ON THE COUCH Session Mode turns your phone into a large-type agenda. Talk through an item, check it off. Anything you didn't get to rolls into next time automatically. Afterwards, a 30-second wrap-up keeps one takeaway and your therapist's homework. BETWEEN SESSIONS Capture in under 30 seconds: one sentence, an optional feeling from a 104-word feelings wheel, intensity, a topic tag. No streaks, no scores, no pressure — this is a notebook, not a game. PRIVATE BY ARCHITECTURE Everything is encrypted and stays on this phone. No account, no cloud, no analytics. Face ID lock, instant cover in the app switcher, notifications that only ever show a number. Export or delete your data anytime. NOTHING IS WALLED OFF All 6 agenda templates, all 120 prompts, all 40 session-skill cards, PDF agenda export for your therapist (including an anonymous version), and session insights are included for everyone. A banner appears at the bottom of the screen. An optional one-time "Remove Ads" purchase hides it. The banner is the only advertising in the app; nothing takes over the full screen. Japanese, English and Simplified Chinese. Everything except the purchase works offline. CouchNotes is a note-taking tool, not therapy, medical care, or crisis support. In an emergency, call your local emergency services immediately.