Comparison

Jiff Journal vs Internalize

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Jiff Journal

This app helps you understand yourself better by journaling your life experiences and goals. Easily store and recall memories using text, feelings, or calendar search. Your entries are private, stored only on your devices and iCloud.

Highlights
  • Memory storage and recall
  • Search by text, feelings, calendar
  • Private, device-only storage
  • iCloud sync across devices
  • Visualize memories by feeling
  • iCloud backup
Read full description

Do you want to know yourself better? Do you want to be clear about your life goals? Do you want to revere every notable experience in your life? Let Jiff Journal help you. Conserve your memories anytime, anywhere. It's an optimized journal where you can easily store tiny to large entries. And it has never been easier to recall your memories. You can search using text, feelings and calendar. Just mark your life journey and cherish it forever. Privacy matters: your entries are stored only on your devices and in your iCloud account, nobody else can access them. This app is free. With in-app purchases, you can buy Premium subscription. Being a Premium member, you can: - Visualize your memories based on the feeling you wrote them with. - Sync your entries across iPhone, iPad and Mac. Make sure you are signed in with the same iCloud account on each device, and that iCloud Drive is turned on. - Backup your data in your iCloud account. Make sure your iCloud Drive is turned on. Since backup is on your iCloud Account, only you can see your memories. Privacy Policy: https://indianmoody.github.io/jiff_journal_info/privacy_policy Terms and Conditions: https://indianmoody.github.io/jiff_journal_info/terms_and_conditions

About

Internalize

Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.

Highlights
  • Track goals by activities or milestones
  • Set target completion dates
  • Monitor progress with progress bar
  • Utilize a time guide
  • Quick activity tracking
  • Color and icon customization
Read full description

Internalizing your goals means focusing on what's within your control. With Internalize, you can break down aspirations into manageable activities and milestones. Activities are key to building good habits and improving through repetition, whether it's practicing an instrument or mastering a new skill. Milestones are incremental steps towards achieving success, helping you stay motivated and track your progress. The app's progress bar and time guide keep you on track without requiring a rigid schedule, so you can complete your goals on time and with ease. By using these tools to track your goals, and with enough time, you can accomplish anything! Main Features: - Track goals by activities, milestones, or both - Choose a color and icon for your goal - Set a target completion date for each goal - Monitor your progress with the progress bar or milestone indicator - Keep track of time with the time guide - Use the quick activity screen to quickly track your activities - Track your overall or weekly progress on the main view No subscription required. Internalize offers your first 3 goals for free, and a one-time in-app purchase unlocks unlimited goal tracking. By making this purchase, you'll help support the app's ongoing development and receive future updates with new features to help you achieve your goals even more effectively.

Screenshots

Jiff Journal4 screens
Internalize4 screens

Verdict

The call

The clearest difference is rating: Jiff Journal at 5.0 against Internalize's 4.5. Jiff Journal also leads on device support (4 vs 2). Internalize's advantage is update cadence (weekly vs every 4 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Jiff Journal sells 2 in-app purchases, starting at $0.99 per month and Internalize sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Jiff Journal holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

UpkeepUpdate frequency

Jiff Journal ships an update every 4 months, Internalize weekly. The most recent releases landed on September 17, 2026 and September 14, 2026 respectively.

Scorecard3 real differences · 6 level
Jiff Journal versus Internalize: the parameters behind the verdict, then further details
ParameterJiff JournalInternalize
PriceFreeFree
Rating5.0 (1 ratings) — better4.5 (2 ratings)
Number of ratings12 — better
Update frequencyEvery 4 monthsWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Mac — betteriPhone, iPod
Requires iOS13.013.0
Further details — not scored
Size5 MB16 MB
Age rating9+4+
DeveloperGaurav BishnoiBlit Labs

Customer experience

Jiff Journal

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Internalize

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Jiff Journal

Subscriptions2
  • Jiff All Access$0.991 Month
  • Jiff All Access$5.991 Year
1 purchases

Internalize

One-time1
  • Unlimited Goals$6.99

Questions

Is Jiff Journal free?
Jiff Journal is free to download, with in-app purchases available.
Is Internalize free?
Internalize is free to download, with in-app purchases available.
Which has better reviews, Jiff Journal or Internalize?
Jiff Journal is rated higher. Jiff Journal averages 5.0 out of 5 from 1 ratings, while Internalize averages 4.5 from 2 ratings.
Do Jiff Journal or Internalize have ads?
Neither Jiff Journal nor Internalize shows ads.
Which is updated more often, Jiff Journal or Internalize?
Jiff Journal ships an update every 4 months, and Internalize weekly. Most recently, Jiff Journal was updated on September 17, 2026 and Internalize on September 14, 2026.

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