Welsana vs Spark Challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Welsana
This platform offers personalized coaching and content for health, wellness, and nutrition. It features a CDC-recognized diabetes prevention program to help users learn healthy eating, stress management, and sleep prioritization. Users can log meals, connect with coaches, sync devices, and track progress.
- Personalized coaching
- Diabetes prevention program
- Meal logging and feedback
- Device syncing
- Virtual group classes
- Progress tracking
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Welsana™ is a holistic wellness platform brought to you by the experts at Kroger Health. Our digitally-driven solutions combine personalized coaching with relevant content across health, wellness, and nutrition to help you live a healthier life.The centerpiece of our platform is our CDC-recognized Combination Diabetes Prevention Program. This yearlong lifestyle change program is designed to help you gain the knowledge and skills needed to prevent type 2 diabetes while developing a positive relationship with food. With Welsana™, you’ll learn how to: eat healthy, optimize physical activity, manage stress, prioritize sleep, stay motivated, and solve problems that can get in the way of your wellness goals.Let’s get started, together!With this app, you can - Log your meals and receive feedback to support healthier decisions - Connect with your live Welsana Coach through phone calls and text messaging - Sync your own wellness device - Watch or review your assigned lessons - Track your progress - Participate in live virtual group classes with people on a similar journey as you HealthKit is integrated into the Welsana™ application for tracking weight and sleep. The data is shown on the application's dashboard tab and sent to your coach daily to view your progress. To setup Apple HealthKit use the Devices button in the More Tab. As the healthcare arm of America’s largest grocer, Kroger Health is uniquely positioned to share our broad knowledge of food along with our high-quality healthcare expertise to offer you a dynamic wellness solution. We are excited to bring this to life with Welsana™. About Kroger HealthKroger Health, the healthcare division of The Kroger Co., is one of America's leading retail healthcare organizations, with over 2,200 pharmacies and 220 clinics in 35 states serving more than 14 million customers. Our team of 22,000 healthcare practitioners - from pharmacists and nurse practitioners, to dietitians and technicians – are committed to helping people live healthier lives. We believe in practicing at the top of our licenses and enabling Food as medicine to help prevent disease before it starts.
Spark Challenge
This app guides users to build healthier habits through simple, daily wellness challenges. It focuses on small, achievable actions to foster lasting change, offering progress tracking and community support without overwhelming plans.
- One simple daily challenge
- Track streaks and progress
- Earn rewards for consistency
- Compete on leaderboards
- Build habits with community support
- 100% free, no subscriptions or ads
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Spark – Ignite Your Wellness Journey Build better habits. One day at a time. Spark helps you improve your health through simple daily wellness challenges designed to create real, lasting change. No overwhelm. No extreme plans. Just one small habit each day. Why Spark? • One simple daily challenge • Track streaks and progress • Earn rewards for consistency • Compete on leaderboards • Build habits with community support • 100% free • No subscriptions • No disruptive ads Spark is built for real life. Small actions. Real progress. Ignite your wellness journey today. MEDICAL DISCLAIMER: THIS CONTENT IS FOR INFORMATIONAL PURPOSES ONLY AND DOES NOT CONSTITUTE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT A QUALIFIED HEALTHCARE PROVIDER WITH ANY QUESTIONS ABOUT YOUR HEALTH.
Screenshots
Verdict
The clearest difference is review sentiment: Spark Challenge at 100% against Welsana's 0%. Spark Challenge also leads on rating (5.0 vs 4.7) and update cadence (every 2 weeks vs every 5 weeks). Welsana's advantage is ratings volume (7 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Spark Challenge holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Welsana has 7 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Welsana's written reviews are positive against 100% of Spark Challenge's.
Welsana ships an update every 5 weeks, Spark Challenge every 2 weeks. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.
| Parameter | Welsana | Spark Challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (7 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 7 — better | 1 |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 14.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 180 MB | 36 MB |
| Age rating | 4+ | 12+ |
| Developer | HealthFleet, Inc. | Sparkverse LLC |
Customer experience
Welsana
Spark Challenge
In-app purchases
Welsana
No in-app purchases
Spark Challenge
No in-app purchases
Questions
Is Welsana free?
Is Spark Challenge free?
Which has better reviews, Welsana or Spark Challenge?
Do Welsana or Spark Challenge have ads?
Which is updated more often, Welsana or Spark Challenge?
Other comparisons
