Session Pomodoro Focus Timer vs Decision Journal

- Do you procrastinate and spend your time mindlessly? - have problem with focusing? - often get distracted while trying to focus? - maybe you are burned out because you worked too much and forget to take necessary break? - or, maybe have an ADHD? Session can help you with your focus problem. Trusted daily by tens of thousands of engineer in Silicon Valley, independent studios in Madrid, writers in Netherlands, and creative worker + freelancer all over the world. It helps you be more productive by guiding you to work in sessions, block distractions, track your time, and remind you to rest. GET INTO HABIT OF WORKING IN TIME BLOCK Inspired by Pomodoro technique, Session helps you block your time for focus. 25 minutes or 45 minutes is all you need to get closer to your goal KEEP YOUR FOCUS BY BLOCKING WEBSITES AND APPS THAT DISTRACT YOU (MAC ONLY) Session block distracting website and apps when you started a Session. It'll automatically restore your website when you are on rest / session has ended. BLOCK SLACK TEAM Session will automatically mute Slack team you choose when Session has started and open them up again when Session has stopped working. DON'T FORGET TO TAKE A REST Forcing yourself to work on long period of time is ineffective. Rest is as important as work / study. Why? Because rest is a crucial time where you: - store what you have learned in your head, and where - your brain solve difficult problem on the background. Notice that you usually get a new idea and solves problem when you're on walk and shower. Or anywhere where you're away from "work". AUTOMATE YOUR WORKFLOW (AUTOMATIC DO NOT DISTURB, PLAY MUSIC) Imagine having no distracting notifications while working on. It's possible by turning on Do Not Disturb. What if you can turn it on when you started your Session, and disable it after Session ends—all automatically? Or maybe change bulb color, play Apple music when Session has started? Different playlist on break? It's possible with Session. Automate it with AppleScript on MacOS and Apple Shortcut on iOS SEE YOUR SESSIONS ON APPLE CALENDAR WITH ONE WAY SYNC. See automatically create Sessions on Apple Calendar to review how your day has progressed. REVIEW YOUR SESSIONS Are you spending more time on a task than it's worth? Session keep you mindful by tracking your work and ask what you have learned after Session has ended. Session tracks what you have worked on, what have you learned, and for how long. Review your progress and journey that you have made. — Need support? Contact philip@stayinsession.com for assistance! — Learn about what Session can do here: https://www.stayinsession.com/learn — Join our Discord community channel here: https://discord.com/invite/5KASx2T4RU

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Most people never find out if their judgment is any good. They make the call, the outcome happens, and the two never get compared. Calibrate closes that loop. HOW IT WORKS Log a call — "I'll get a good night's sleep tonight," "this deal closes by Friday" — and attach a real number: how confident are you, honestly? Not a wild guess. A percentage you'd bet on. When the outcome is known, come back and grade it: right or wrong. That's it. Over weeks, Calibrate shows you the one thing that actually measures judgment — not whether you were right this time, but whether your 70% calls come true 70% of the time. Most people are overconfident on the calls that feel obvious and underconfident on the ones that don't. You won't know which until you track it. THE TOOLKIT Five decision frameworks for when a call is hard to think through clearly: Pros & Cons — lay both sides out side by side 10-10-10 — how this feels in 10 minutes, 10 months, 10 years Premortem — imagine it already failed, write why One-Way / Two-Way Door — is this actually reversible Decision Matrix — score options against weighted criteria THE LEARN LIBRARY Short lessons on the cognitive biases that quietly wreck good judgment — overconfidence, anchoring, hindsight bias, and the handful of others that show up in almost every bad call. BUILT LIKE A JOURNAL, NOT A DASHBOARD No streaks to guilt you, no notifications demanding a mood check-in. Log a call in seconds, get reminded when it's time to grade it, and let the pattern build itself in the background. PRIVATE BY DEFAULT Your calls stay on your device. Sign in only if you want them backed up and synced across devices — nothing is required to start. Calibrate is free to use. A Pro subscription (in-app purchase) unlocks the full toolkit and the complete Learn library for people who want to go further https://www.apple.com/legal/internet-services/itunes/dev/stdeula/