CORE Thermal Sensor vs VNTY

The CORE Thermal Sensor accurately measures your core body temperature and thermal strain on your body – continuously and non-invasively. Thermal data and insights are critical for facilitating safe and effective heat training and for performing optimally on race day. Designed for athletes at all levels, CORE will help to improve your training and performance in your personal adventures or races. IMPORTANT: The CORE app is designed to work with the CORE device which you can order at www.corebodytemp.com Here's how it works: • Set up your CORE sensor: connect your heart rate monitor and sports devices for optimal sensor use. • Measure your thermal vitals during training: mount the newly designed clip on your heart rate strap and snap in the CORE sensor. Shake the sensor to wake it up, wear it and track your thermal data. • Core body temperature: the interior temperature deep in your body, including organs and other tissues. A critical measure during sports, it can reach up to 40°C (104°F) during vigorous activity in hot environments. Be aware that hotter is not better – cooler is faster. • Heat Strain Index: A combination of your core body temperature and skin temperature representing the thermal strain on your body. The real-time feedback on how hard your body is working to stay cool, delivering a value from 0 (no heat strain) to around 10 (extremely high heat strain). • Heat Zones: Your Heat Strain Index divided into easy-to-use zones. Heat Zone 3 will likely lead to a performance loss, BUT it is the needed stimuli to create adaptations in your body. During heat training, strive for time in heat zone 3. During racing, stay cool and prevent a performance loss by staying in heat zone 1 or 2. • Heat Training Load: a cumulative daily metric of the heat strain on your body. A daily value of 10 out of 10 indicates ideal contribution to heat adaptations. More is not always better! • Heat Adaptation Score: Track your heat adaptations over time with effective heat training. Get a heat champion to perform best in the heat. Long-term heat training will most likely lead to improvements also in cool conditions. • Add your passive heat training: Supplementing your active heat training or general training with passive heat exposure in a sauna or hot bath. You can track your sessions in the app manually, contributing to your heat adaptation score. NOTE: do NOT take your CORE sensor into the sauna or hot environments. What else you can do in the CORE app: • Dig into the details: See a breakdown of your thermal data, and even see trends across days, weeks and months. • Share your CORE metrics with your friends through the social sharing feature, earning more kudos and likes • Connect your connectivity accounts (e.g. Garmin) to directly synchronize your data after the training. • Update your sensor to the latest firmware ensuring having the best sensor functionality. Note: CORE provides products and services designed for general fitness and training purposes. For accurate measurement readings during sports, a connection to a heart rate monitor is necessary. CORE products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through CORE products and services is for general informational purposes only.

Your workout tells one story, your equipment tells another, VNTY brings them together. VNTY connects your home fitness equipment with your Apple device and Apple Fitness+ activities, giving you a more complete view of every workout. Whether you train on a home rower, treadmill or another supported machine, VNTY captures the performance metrics your equipment reports and pairs them with your completed workout. Your effort, heart rate and machine data can finally be viewed together. With VNTY, you can: • Connect to home fitness equipment • Capture machine metrics while you train • Pair equipment data with the corresponding Apple workout • Review workout and machine performance in one place • Explore distance, pace, power, time and other supported metrics • Follow performance trends over time • Keep a clear history of completed workouts • Optionally save supported workout data to Apple Health VNTY complements Apple Watch and Apple Fitness+. Apple Watch remains in charge of heart rate, activity, calories, effort and rings, while VNTY adds the detailed performance data reported by your connected machine. Supported metrics vary by workout type and equipment. Compatibility will continue to expand as VNTY grows. One workout. The whole story. Your fitness journey is yours alone. VNTY is built from the ground up with your privacy in mind. No accounts required, No external servers, and absolutely no data tracking. Your health and workout data stays securely on your device, exactly where it belongs. VNTY is part of the myPantheon collection of free apps.