The J vs Between

Stay up to date with The J – St. Louis by downloading our mobile app! Get instant access to health & wellness programs, events, hours, alerts and all our programs. Features: FACILITY HOURS Quickly find opening and closing times. BARCODE SCAN - Access our facilities with your phone – no need to carry your keyfob. ALERTS - Stay informed. Receive instant notifications and in-app alerts. Please send any feedback and questions to marketing@jccstl.org. We love hearing from you!

Between is a fasting app. Fast. Track. Thrive. Pick your plan, 14:10, 16:8, 18:6, or 20:4, and start your timer with one tap. Between shows you exactly where you are in your fast in real time, from fed state through fat burning, ketosis, and deep ketosis, so you always know what's happening and what's coming next. FEATURES • Live fasting timer with elapsed or remaining time, your choice • Real-time fasting zone indicator (fed, fat burning, ketosis, deep ketosis) • Track mood and notes, and log why you ended a fast • Full history with search, filters, and manual entry for fasts you forgot to log • Streaks, achievements, and monthly recaps that actually reflect your habits • Home Screen and Lock Screen widgets, plus Apple Watch complications • Companion Apple Watch app — start and stop a fast from your wrist • Control Center toggle and Siri Shortcuts for hands-free control • Smart reminders: 30 minutes before your goal, when you reach it, and when your eating window closes • iCloud sync keeps everything up to date across your devices Between is free to use for tracking your fasts. Between Premium unlocks deeper insights, achievements, monthly recaps, and custom app icons. No ads. No clutter.