BrainSculpt vs Sleep Ledger

BrainSculpt utilizes the power of tactile bilateral stimulation (TBS), a series of non-invasive and soothing vibrations on each side of the body that helps the brain to naturally calm. TBS has been studied for over 30 years and has been verified to do the following: decrease fight or flight response, decrease feelings of stress, enhance feelings of calm and relaxation, enhance the ability to recall and process memories. Installing the BrainSculpt Calm App on your mobile device is the first step towards using this simple, quick, and powerful mood-enhancing technology. A unique platform provides a distinct physical connection with your body and mind typically in less than 30 seconds. Purchase the BrainSculpt Pulser sets (small and discrete electronic wearables, specific for the left and right side of the user's body) and then add your preferred selection of software membership, we recommend the Core package which includes BrainSculpt MindSpa. Learn more at www.brainsculptproducts.com BrainSculpt is the first automated technology that incorporates TBS with specific memory rewiring techniques to help intensify positive experiences and memories and neutralize negative ones. Patented pending technologies like CHIP (customizable haptic intervals and pauses) syncs the power of TBS with automated and self-paced programs to guide and direct you seamlessly through this process. BrainSculpt is also the first automated technology that syncs TBS with the window of reconsolidation and the power of simultaneous dual awareness to put you in the driver's seat of modifying memory associations. Life is stressful. Everyone has negative experiences that have left lasting impressions. Combine this with the inherent negativity bias of the brain and the intensity and complexity of life and it makes sense that at times, we all struggle. However, the brain is incredibly resilient and is biologically primed to bounce back, let things go, and move on. When we tap into these innate capacities, it is remarkable what we can achieve. BrainSculpt is committed to providing you with cutting edge technology and resources that help you utilize the innate healing capacities of your brain. We aim to create a culture of healing and resilience that is innate, intuitive, autonomous, and always available.

Are you running on a sleep deficit? Sleep Ledger reads your Apple Health sleep data to calculate how much sleep you owe your body — and builds a personalized, day-by-day recovery plan to help you pay it back. WHAT MAKES SLEEP LEDGER DIFFERENT Unlike sleep apps that drown you in data, Sleep Ledger gives you two things: a number (your sleep debt) and a plan (when to go to bed tonight). - Quality-Weighted Debt Score Not just hours — Sleep Ledger uses Apple Watch sleep stage data (Deep, REM, Core) to calculate how effective your sleep really was. Six hours of deep, restorative sleep counts differently than eight hours of restless tossing. - Calendar Recovery Plan See exactly when you'll be debt-free. Sleep Ledger generates a day-by-day schedule with recommended bedtimes, adjustable for late nights and per-weekday wake times. - Lock Screen, Home Screen & Apple Watch Complications Your debt balance and tonight's bedtime — always one glance away on your lock screen, home screen, or watch face, without opening the app. - Private by Design, On-Device Processing No account creation. No analytics SDKs. No advertising code. No third-party trackers. Your sleep, heart rate, and HRV data is processed entirely on your device. The only network request happens when you send us feedback from Settings → Contact, and the diagnostic details are shown before you send them. HOW IT WORKS 1. Download and grant read access to Apple Health sleep data. 2. Sleep Ledger analyzes your past 14 days of sleep history. 3. See your current sleep debt balance instantly. 4. Follow your personalized recovery plan to reach zero debt. FEATURES Free: - Sleep debt calculation (14-day rolling window) - Recommended bedtime based on your wake time and current debt - Manual sleep entry (add, edit, delete nights) - Lock Screen widgets (debt balance & recovery gauge) - Home Screen widget, Small (debt balance + days to zero) - Apple Watch complications (circular gauge, rectangular, corner) - Bedtime reminder and morning summary notifications - Siri Shortcuts (check debt, get bedtime, last night summary) - Works with or without Apple Watch - English, Japanese, German, French, Korean, and Spanish Premium: - 3-month, 6-month and 1-year trend charts - Day-by-day recovery plan with target zero-debt date - Quality-weighted debt score (sleep stages + HRV) - Sleep stage breakdown (Deep / Core / REM) - Home Screen widget, Medium (debt · last night · bedtime) - Workouts & Sleep — workout timing vs. your sleep (optional permission) - CSV data export (date, duration, stages, HR/HRV) ABOUT SLEEP DEBT Sleep debt is the gap between the sleep your body needs and the sleep you actually get. Research shows that accumulated sleep debt affects energy, mood, focus, and long-term health. The good news: you can pay it back. PRICING Sleep Ledger is free to download. Core features — today's debt balance, tonight's bedtime recommendation, manual sleep entry, Lock Screen widgets, Apple Watch complications, and Small Home Screen widget — are always free. Premium unlocks the full recovery plan, sleep trend history, quality-weighted scoring, sleep stage breakdown, Home Screen Medium widget, and CSV data export. Annual plan includes a 2-week free trial. A 3-month plan is offered to returning users. PRIVACY Sleep Ledger contains zero analytics SDKs, zero advertising code, and zero third-party trackers. Your sleep, heart rate, and HRV data is processed entirely on your device — it never leaves your iPhone. The only network request is triggered when you tap Settings → Contact to send feedback, and the full diagnostic payload (iOS version, device model, app version, HealthKit fetch status, Premium status) is visible in the form before you send it. We believe your health data belongs to you and only you. Note: Sleep Ledger is a general wellness app. It is not a medical device and is not intended to diagnose, treat, or prevent any disease. Consult a healthcare professional for medical concerns.