Fear Buster vs Stoic Day

Create calm. Feel relief. Enjoy inner peace. FearBuster is your personal guide to breaking free from stress and fear. Full of fast, friendly tools to use on the go. Whether you need quick first aid relief for stress and anxieties, or you want to release and change your stress and fear on a deeper level. FearBuster lets you go at your own pace and choose the tools that resonate with you. Each tool is unique - from mindful breathing, to soulful grounding to the powerful and effective Havening Techniques. Enjoy the freedom to explore and discover the tools that help you find your calm and move forwards with hope and confidence. In the First Aid Kit you will find 2 minute tools to create calm. While they are quick and easy – they are incredibly empowering tools that you can learn and use anywhere, anytime to bring instant relief and help you re-focus on what’s important. The Changing Room is where the deeper relief from your stress, anxieties and fears happens. Here you will find unique, targeted strategies that give you the opportunity to dive deeper into your issues and truly begin to change. Specific topics include how to: ● Change fear for the health and wellbeing of myself and those I love into hope and calm ● Adapt to change with ease – learn to adapt to change with resilience and hope. ● Release fear of failing my exams – learn how to improve your results by improving your performance abilities. ● Embrace fear of the unknown and what is going to happen in the future with confidence. ● Create sweet dreams for a great sleep - releasing anxious thoughts and fears while drifting down the gentle River of Dreams. ● Release the fear that I am failing my children - how to release the secret fear of failing as a parent and forgive myself for my mistakes. ● Stop being affected by other people’s issues – how to keep your center when those around you are freaking out. No subscriptions -- just great tools to change your life now.

One day, one stoic thought. Stoicism is a current of thought more than 2000 years old, but its teachings are more important today than ever: virtue, tolerance, self-control and temperance in stressful situations. In this app you will have: - A daily quote from one of the masters of stoicism. - Consult quotes randomly, as many as you want. - Add Widgets to your home screen with the quote of the day. - Receive daily notifications with the quote of the day. Enjoy every day of the reasoning of the masters of Stoicism. *It takes very little to have a happy life; it is all within you, in the way you think. **Marcus Aurelius