Interval Timer vs PhaseParadise
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.
- Customizable round-based timer
- Minimalistic design with big digits
- Hand-crafted sounds for focus
- Unlimited saved intervals
- Quick Set feature
- Apple Health integration
- Dark Mode support
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The Interval Timer App is a minimalistic, advanced all-in-one round-based timer for iOS Devices (iPhone / iPad). Create complex workouts or sets and get them visualized simple and minimalistic with big digits, bright colors and hand-crafted sounds to support you keeping the focus. Works for all simple and complex time-based activities - use it for your exercise, hiit, tabata, wod, yoga, running, lifting weights, gym workout, cycling, boxing, stretching or even cooking! Create your own set-library with unlimited saved intervals or just hop into a quick one with the "Quick Set" feature! - Pick from a variety of sounds for different phases and cycles - Separate Sound-Volume Setting - Does not interrupt background music - Phone won't lock automatically during sets - Supports Dark Mode - Battery friendly - Customizable color representation for every set - Save your workout-history with apple health! Create simple second-short or complex hour-long intervals with custom set and cycle durations including custom break- and warmup-lengths, round-counts, sounds and colors. ______________________________________________ APP USAGE INFO & SUBSCRIPTION DETAILS Should you choose to upgrade to a subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period, and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://learned-romano-d09.notion.site/Terms-Conditions-4521f83f95f44900931f5887f08b852f Privacy Policy: https://learned-romano-d09.notion.site/Privacy-Policy-3920b87376da4552be9dbc3f0d0d24bf
PhaseParadise
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Understand the cycle. Build more awareness and empathy. PhaseParadise is a private, locally stored app for cycle and mood tracking that helps users better understand the menstrual cycle and its impact on mood, energy, and daily life. The app is designed for anyone who wants to better understand cycle-related changes - especially partners who want to be more mindful, supportive, and empathetic in everyday life. Instead of being left guessing, PhaseParadise offers helpful insights into cycle phases and recurring patterns. This can strengthen communication, mutual understanding, and consideration in daily life. Features: Cycle Tracking & Predictions - Calculate the current cycle day - Predict upcoming periods and phase changes - Clear and easy-to-read overview Phase-Paradise Insights - View the current phase at a glance - Understand common emotional and physical patterns - Helpful daily insights Mood & Notes - Track mood, energy, and personal notes - Recognize patterns over time - Filter entries by cycle phase Smart Reminders - Notifications for upcoming periods - Personalized reminders based on cycle phases - Stay aware of important changes Private & Local - All data stays on your device - No account required Who is PhaseParadise for? PhaseParadise is for anyone who wants to better understand the menstrual cycle — for themselves or for someone close to them. Especially helpful for partners who want to be more aware, supportive, and informed.
Screenshots
Verdict
The clearest difference is in-app purchases: PhaseParadise at none against Interval Timer's 2. PhaseParadise also leads on iOS requirement (15.0 vs 17.0). Interval Timer's advantage is update cadence (every 2 days vs every 9 days). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. PhaseParadise asks for nothing beyond the download.
Interval Timer ships an update every 2 days, PhaseParadise every 9 days. The most recent releases landed on October 12, 2026 and October 3, 2026 respectively.
| Parameter | Interval Timer | PhaseParadise |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (77 ratings) — better | — |
| Positive reviews | 91.2% of reviews | — |
| Number of ratings | 77 — better | — |
| Update frequency | Every 2 days — better | Every 9 days |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 19 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | Mizo LLC | Elias Rist |
In-app purchases
Interval Timer
- Intervals+ Monthly$1.991 Month
- Intervals+ Lifetime$9.99
PhaseParadise
No in-app purchases
Questions
Is Interval Timer free?
Is PhaseParadise free?
Do Interval Timer or PhaseParadise have ads?
Which is updated more often, Interval Timer or PhaseParadise?
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