Comparison

Interval Timer vs EQScore™

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Highlights
  • Customizable round-based timer
  • Minimalistic design with big digits
  • Hand-crafted sounds for focus
  • Unlimited saved intervals
  • Quick Set feature
  • Apple Health integration
  • Dark Mode support
Features
Read full description

The Interval Timer App is a minimalistic, advanced all-in-one round-based timer for iOS Devices (iPhone / iPad). Create complex workouts or sets and get them visualized simple and minimalistic with big digits, bright colors and hand-crafted sounds to support you keeping the focus. Works for all simple and complex time-based activities - use it for your exercise, hiit, tabata, wod, yoga, running, lifting weights, gym workout, cycling, boxing, stretching or even cooking! Create your own set-library with unlimited saved intervals or just hop into a quick one with the "Quick Set" feature! - Pick from a variety of sounds for different phases and cycles - Separate Sound-Volume Setting - Does not interrupt background music - Phone won't lock automatically during sets - Supports Dark Mode - Battery friendly - Customizable color representation for every set - Save your workout-history with apple health! Create simple second-short or complex hour-long intervals with custom set and cycle durations including custom break- and warmup-lengths, round-counts, sounds and colors. ______________________________________________ APP USAGE INFO & SUBSCRIPTION DETAILS Should you choose to upgrade to a subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period, and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://learned-romano-d09.notion.site/Terms-Conditions-4521f83f95f44900931f5887f08b852f Privacy Policy: https://learned-romano-d09.notion.site/Privacy-Policy-3920b87376da4552be9dbc3f0d0d24bf

About

EQScore™

This private coach uses on-device AI to analyze your conversations and provide feedback on your emotional intelligence. It offers personalized insights and real-time awareness features, all while keeping your data secure on your device.

Highlights
  • On-device AI analysis
  • Private and secure data handling
  • Evidence-based feedback
  • Live heart rate and tension monitoring (with Apple Watch)
  • Mirror Mode for conversation rehearsal
  • Personalized EQ coaching
Features
Read full description

EQScore is your private, on-device emotional-intelligence coach — powered entirely by Apple Intelligence. Speak naturally — a reflection or a real conversation — and EQScore scores how you actually show up across the five Goleman EQ dimensions: self-awareness, self-regulation, empathy, social awareness, and relationship management. Everything happens on your iPhone. Nothing is uploaded. WHY EQSCORE • Private by design — Apple Speech and Apple Intelligence run on your device. Your words never leave your phone. No account, no tracking, no data collection. • Evidence-based — every score cites verbatim moments from your own words, so feedback is specific, not generic. • Live awareness — with Apple Watch, see your heart rate and tension in real time and get a gentle nudge to breathe when you spike. • Mirror Mode — rehearse a hard conversation with the front camera; on-device Vision reads your smile, eye contact, and tension. • EQ Coach — a private coach grounded in your own session history. EQScore needs an iPhone with Apple Intelligence for the full experience. Apple Watch is optional (for heart rate).

Screenshots

Interval Timer4 screens
EQScore™4 screens

Verdict

The call

The clearest difference is in-app purchases: EQScore™ at none against Interval Timer's 2. EQScore™ also leads on rating (5.0 vs 4.8) and review sentiment (100% vs 91%). Interval Timer's advantage is update cadence (every 2 days vs monthly) and ratings volume (77 vs 2). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month. EQScore™ asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

EQScore™ holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer has 77 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 91% of Interval Timer's written reviews are positive against 100% of EQScore™'s.

UpkeepUpdate frequency

Interval Timer ships an update every 2 days, EQScore™ monthly. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

Scorecard7 real differences · 3 level
Interval Timer versus EQScore™: the parameters behind the verdict, then further details
ParameterInterval TimerEQScore™
PriceFreeFree
Rating4.8 (77 ratings)5.0 (2 ratings) — better
Positive reviews91.2% of reviews100.0% of reviews — better
Number of ratings77 — better2
Update frequencyEvery 2 days — betterMonthly
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS17.0 — better26.0
Further details — not scored
Size19 MB4 MB
Age rating4+4+
DeveloperMizo LLCSNE INTERACTIVE LLC

Customer experience

Interval Timer

All ratings77 ratings
Positive97.4%
Neutral1.3%
Negative1.3%
Written reviews34 reviews
Positive91.2%
Neutral2.9%
Negative5.9%

EQScore™

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Interval Timer

Subscriptions1
  • Intervals+ Monthly$1.991 Month
One-time1
  • Intervals+ Lifetime$9.99
None

EQScore™

No in-app purchases

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is EQScore™ free?
EQScore™ is free to download, with no in-app purchases.
Which has better reviews, Interval Timer or EQScore™?
EQScore™ is rated higher. Interval Timer averages 4.8 out of 5 from 77 ratings, while EQScore™ averages 5.0 from 2 ratings.
Do Interval Timer or EQScore™ have ads?
Neither Interval Timer nor EQScore™ shows ads.
Which is updated more often, Interval Timer or EQScore™?
Interval Timer ships an update every 2 days, and EQScore™ monthly. Most recently, Interval Timer was updated on October 12, 2026 and EQScore™ on September 30, 2026.

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