Keep It Off vs SleepSoundWake
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Keep It Off
This virtual medical weight loss program offers video appointments and ongoing support through a mobile app. It utilizes a medically monitored system with meal replacements to help users reduce caloric intake and achieve significant weight loss.
- Virtual medical appointments
- Medically monitored weight loss
- Meal replacement options
- Progress tracking
- Hydration and supplement tracking
- HIPAA compliant messaging
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Our Keep-It-Off® Online program is our pioneering fully-virtual medical weight loss program. All of your medical appointments are held through video calls and ongoing support is accessible through our mobile app. Using our medically monitored weight-loss system, many people lose more than 20 pounds in the first two months! Our meal replacements consisting of soups, shakes, bars and puddings help reduce caloric intake and kickstart your body into a weight-loss zone. App Functionalities include: 1. Third Party Integration with Apple Health (not including iPad) 2. HIPAA Compliant Messaging & Scheduling 3. Progress Tracking 4. Hydration & Supplement Tracking 5. Meal Logging 6. Digital Content 7. Sequence Messaging Medical Disclaimer: This app is designed to provide general information and support related to health and wellness. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions or concerns you may have regarding a medical condition or treatment.
SleepSoundWake
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A simple bedside companion designed to help you and your whole family rest better. SleepSoundWake is a clean, customizable clock that doubles as a personal noise machine - perfect for nightstands, hotel rooms, Airbnbs, and kids' bedrooms. Big readable digits glow in night-vision-safe colors so the room stays dark while the time stays glanceable from across the bed. An "OK to wake" sun icon allows kids to know when they can get out of bed without forcing an alarm to go off. But if you need it, an alarm can be enabled with an entirely separate time. WHAT'S INSIDE - A glanceable clock with huge, dimmable digits in red, amber, blue, green, white, or any custom hue - A built-in noise machine with five mixable sounds: white noise, brown noise, fan, rain, ocean - Six audible alarm tones: Digital, Joy, Siren, Zombie Alert, Birds Chirping, and Car Alarm - A silent "Wake Up Time" indicator that lets young kids know when it's okay to get out of bed - A separate audible alarm for grown-ups, with time-sensitive notification delivery - True-black background with a faint warm vignette for depth - Choice of clean, digital, or classic serif clock fonts - Optional toggles for 24-hour time, seconds, date display, and colon blink DESIGNED FOR OVERNIGHT USE SleepSoundWake is built specifically to be left on all night — without burning your battery, your eyes, or your OLED screen: - Per-minute integer-pixel drift quietly shifts the digits over the course of the night so pixel wear is spread across hundreds of positions, never concentrated in one place - Coupled brightness dims the screen backlight AND the perceptual lightness of the tint, so dark genuinely looks dark - Honors Low Power Mode automatically — drift, animations, and per-second updates pause to conserve battery - No continuous animations, no flashing colons by default, no surprises - No accounts, no tracking, no ads PERFECT FOR: - Parents of toddlers who can read a sun icon but not yet a clock - Couples who want a quieter, dimmer alternative to a bright lock-screen clock - Travelers who want their kids' bedtime routine to work in unfamiliar rooms - Anyone who sleeps better with rain, ocean, fan, or white-noise sounds CUSTOMIZE EVERYTHING Tap anywhere on the clock to open settings: pick a tint from a smooth color slider, adjust brightness, choose a font, mix sleep sounds, set the wake-up time and alarm, choose an alarm tone, and toggle display options. The settings appear as a full-screen panel — single column on iPhone, two-column on iPad. SleepSoundWake works in portrait on iPhone and landscape on iPad — the two orientations that make sense on a bedside dock. Time-sensitive notifications make sure your alarm gets through even when Focus is on. PRIVACY SleepSoundWake collects nothing. No analytics, no signup, no servers — everything runs locally on your device. Sleep well. Wake when it's time.
Screenshots
Verdict
The clearest difference is update cadence: SleepSoundWake at every 4 days against Keep It Off's every 2 weeks. Keep It Off's advantage is iOS requirement (13.4 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Keep It Off ships an update every 2 weeks, SleepSoundWake every 4 days. The most recent releases landed on October 2, 2026 and September 29, 2026 respectively.
| Parameter | Keep It Off | SleepSoundWake |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (14 ratings) — better | — |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | 14 — better | — |
| Update frequency | Every 2 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 13.4 — better | 26.2 |
| Further details — not scored | ||
| Size | 69 MB | 22 MB |
| Age rating | 12+ | 4+ |
| Developer | OBESITY TREATMENT CENTER, A MEDICAL CORPORATION | Andrew Stroud |
In-app purchases
Keep It Off
No in-app purchases
SleepSoundWake
No in-app purchases








