Fasting Tracker App vs Fastival

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Fastival is an intermittent fasting app which helps you start your intermittent fasting journey whether you are a novice or pro. We want to be your fasting companion, creating and motivating you towards your intermittent fasting goals. What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Why Fastival? Simple Fastival is designed to ensure ease of getting started. No onboarding, no user data collection. Instead you can select how you want to fast and get started immediately. Customisable Fastival is built on the thesis that it is fully flexible to any kind of fasting lifestyle, no matter a novice or a master. All the look and feel of Fastival is customizable to your preference. Dark Mode Fastival is available in light and dark mode. You decide the style you prefer. Fastival Widget To have a quick view on your fasting progress, Fastival offers a widget you can add to your home screen. No Subscription If you like Fastival, you can support us with a one time off payment to unlock all our premium offerings such as custom fasting, the full app customization basically. ----------- Why intermittent fasting? Lose weight When you fast, you give your body time to digest, burn excess energy and eventually additional fat, which leads to weight loss. However intermittent fasting is not a magic pill to weight loss. Intermittent fasting is a long term lifestyle, which can be a habit and weight loss is one of its outcomes. Just doing intermittent fasting for the sole purpose of weight loss might end up being a disappointment if this does not end up becoming a habit and just a temporary change just to lose weight. Health and vitality Intermittent fasting basically goes by the theory of giving your body enough rest between meals to recuperate and recover. During this time of extended fasting, there is no spike in blood sugar levels and your body is able to build better resistance to inflammation and other diseases. Long term fasting habits have been proven to improve overall health and vitality. Privacy Policy: https://www.nicebyte.io/privacy/ Terms of Use: https://www.nicebyte.io/terms/