Fasting Tracker App vs Fast

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Fast: Fasting Tracker & Timer helps you build consistent fasting habits with flexible fasting plans, body weight logging, water intake tracking, reminders, and detailed progress insights. Whether you're new to intermittent fasting or already following a routine, the app provides the tools to stay organized and work toward your personal health and wellness goals. Choose a fasting plan, customize your schedule, and track every fast in one place with an easy-to-use fasting tracker. FASTING PLANS Find a fasting schedule that works for your lifestyle. Choose from 12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 22:2, 23:1, MWF, TTS, or create your own custom fasting plan. Whether you're starting intermittent fasting or maintaining an existing routine, you can choose a plan that suits your goals. FASTING TRACKER & TIMER Track active and completed fasts with an intuitive fasting tracker and timer. Review your fasting history and monitor your consistency over time. BODY WEIGHT & WATER TRACKING Log your body weight and monitor changes throughout your fasting routine. Track your daily water intake to stay hydrated and build healthier habits alongside your fasting schedule. SMART REMINDERS Stay on schedule with fasting reminders and water intake reminders. Customize notifications to help you start and end your fasting window on time while maintaining your daily hydration routine. ANALYTICS & HISTORY Review your fasting sessions, body weight, hydration logs, activity, and history with easy-to-understand analytics that help you monitor your progress and stay consistent. INFORMATIVE BLOGS Learn more about intermittent fasting through informative blogs covering healthy habits, wellness topics, and practical guidance to help you better understand your fasting routine. FASTING BUDDIES Stay motivated by fasting together. Invite friends, track each other's progress, and encourage one another throughout your fasting journey with the Buddy feature. ACTIVITY SUPPORT Sync your activity data to keep your fasting progress and daily activity organized in one place for a more complete overview of your routine. Whether you're following a 16:8 fasting schedule, exploring different intermittent fasting plans, or creating a custom fasting routine, Fast: Fasting Tracker & Timer gives you the tools to stay organized and build lasting healthy habits. DISCLAIMER This app is intended for informational and lifestyle purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting any fasting routine, especially if you have an existing medical condition, are pregnant, or have specific dietary requirements. PRIVACY POLICY https://maximaapps.com/fasting/privacy_policy.html TERMS OF USE https://maximaapps.com/fasting/terms-of-use.html GET IN TOUCH Have questions, feedback, or suggestions? We'd love to hear from you. Contact us through the app or email us at feedback@maximaapps.com.