Fasting Tracker App vs ReFleks

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

At ReFleks we are developing new treatments for Osteoarthritis. In the UK, 8 million people have osteoarthritis. It is a disabling disease caused by the breakdown of cartilage in the joint. One of the main causes of Osteoarthritis is a joint injury – but not everyone who has a joint injury will develop osteoarthritis. We want to understand why this is and who is most at risk. Then we can identify who will benefit from our treatments. A major problem in creating treatments for Osteoarthritis is that very few patients worsen within one year and therefore, showing benefit is very difficult and costly. At Bone & Joint Health we are starting a new study funded by the NIHR Barts BRC - the North East London Osteoarthritis (NELOA) study - which aims to identify markers to predict patient's prognosis. This can be done via blood tests, for instance. Such test would enable us to know who to treat and when, and to assess benefit in real time, without the need to wait years to see progression of joint damage. Our ReFleks App has been created together with Deep-C Vision and funded by the UKRI. You may have been invited to download this app if you have recently had a knee injury and have been invited to join our NELOA study.