Fasting Tracker App vs Intermittent Fasting Widget

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Discover a smarter way to fast with the Intermittent Fasting Widget — your personal fasting companion right on your home screen. Whether you're an experienced faster or just starting out, our widget offers a seamless and intuitive way to monitor your fasting hours. Key Features: At-a-Glance Fasting Timer: View your fasting progress in real-time with our elegant widget, without the need to open an app. Customizable Goals: Tailor your fasting periods to your lifestyle by setting your own daily fasting goal directly from the settings. One-Tap Fasting Control: Start or stop your fasting period with a simple tap, making it effortless to stay on track. Weekly Insights: Stay motivated by reviewing your fasting patterns and progress over the past week with a clear and informative chart. Download now and experience the benefits of fasting with ease. Set your own pace, monitor your progress, and witness the transformation as you meet your health and wellness objectives with the Intermittent Fasting Widget. ToS: https://flowritesco.de/iftracker/tos.html