Fasting Tracker App vs Fasting Timer

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Fasting Timer: Track & Widget - Effortless Intermittent Fasting Ditch the Complexity, Embrace Fasting. Take control of your health with Fasting, the app designed for effortless intermittent fasting. Forget complicated plans and endless features - Fasting focuses on what matters most: helping you achieve your health goals with ease. Fasting Benefits: • Minimalist Design  Fasting prioritizes ease of use with a clean and uncluttered interface. Focus on your goals, not navigating a complex app. • Effortless Tracking Our intuitive home screen widget timer lets you effortlessly track your fasting and eating windows with just a glance. • Fasting Flexibility Choose from popular fasting plans like 16:8, 13:11, 18:6, and 20:4 to find one that fits your lifestyle perfectly. • Stay on Schedule Receive timely reminders before your fasting window starts and ends, so you can stay on track and hit your goals. • Track Your Achievements Stay motivated by easily tracking your fasting streaks and weight loss progress within the app. Celebrate your milestones and stay accountable on your health journey. Backed by Science: The Benefits of Intermittent Fasting Scientific studies reveal a range of potential benefits associated with intermittent fasting: • Weight Loss and Fat Burning Intermittent fasting can help regulate hormones that influence weight management, leading to efficient fat burning. • Improved Insulin Sensitivity May reduce insulin resistance, potentially lowering the risk of type 2 diabetes. • Cellular Repair Fasting periods can trigger cellular repair processes, contributing to overall health and longevity. • Mental Clarity Many people experience increased focus and mental clarity during fasted states. Download Fasting Timer: Track & Widget today and unlock a simpler, healthier you! Free to download, with optional in-app purchases for Fasting Premium (ad-free version). Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions Privacy Policy: https://code17.app/sf-pp/ Terms of Use: https://code17.app/sf-tou/ For questions or inquiries, please reach us by e-mail: support@code17.app