Fasting Tracker App vs 16

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Now more and more people are trying the new dietary method of intermittent fasting. As a dietary method, intermittent fasting has rapidly become popular worldwide in recent years, attracting a large number of people to try it. This dietary pattern is not only considered an effective weight loss method, but also believed to bring benefits to physical and mental health. What is intermittent fasting? Intermittent fasting is a dietary pattern that cycles between fasting and a normal diet. It doesn't specify which foods you should eat, but when you should eat them. Intermittent fasting does not involve tracking calories. This dietary approach is mainly achieved by limiting the daily eating time, rather than by accurately calculating the amount of calories or protein, fat, and carbohydrates consumed. HealthKit： We import your exercise data from Apple Health to help you understand your daily exercise routine. The intermittent fasting app will provide you with: Fasting Tracking: Intermittent fasting is tracked according to your fasting plan, and you can check your fasting progress at any time to see which stage of intermittent fasting your body is currently in. Weight Tracking: Record the trend of weight changes through daily weight check ins. Drinking water tracking: Set daily drinking water goals and track completion status. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/