Fasting Tracker App vs Fasting Timer Tracker

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Reach your health and wellness goals with Fastora, the all-in-one fasting tracker that makes intermittent fasting simple and effective. Track your fasting, water intake, and weight effortlessly, and stay motivated with easy-to-read history logs and PDF reports. Key Features: - Fasting Timer & Tracker: Start, pause, and end your fast with a single tap. Get real-time updates on your fasting progress and insights to help you stay on track. - Customizable Fasting Plans: Choose from popular fasting plans or set custom fasting hours to suit your lifestyle and preferences. - Water Intake Tracker: Hydrate for better health. Fastora reminds you to stay hydrated and lets you log your water intake daily. - Weight Log & Progress Tracker: Keep an eye on your weight and track changes over time to see how fasting impacts your body. - History & Progress Logs: Easily view your fasting history, water intake, and weight logs in one place, making it easy to analyze your progress. - PDF Reports: Export your fasting, water intake, and weight logs as a PDF report to keep for yourself or share with your healthcare provider. - Personalized Notifications: Receive reminders and motivational notifications to keep you engaged and help you build a lasting healthy habit. Whether you're just starting with intermittent fasting or you're an experienced faster, Fastora provides all the tools you need to stay organized, motivated, and on track. Download Fastora today and begin your journey to a healthier you! Disclaimer: Fastora does not provide medical or health advice. All health-related information on our mobile application is intended for general informational and educational purposes only and should not be considered a substitute for professional advice. Before taking any action based on this information, please consult a qualified professional. We do not offer any medical or health guidance, and any use or reliance on information provided in our application is at your own risk. Privacy Policy: https://fasting.ardasen.com/privacy.html Terms of Use: https://fasting.ardasen.com/terms.html