Fasting Tracker App vs Rock Workout Tracker

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Rock Workout Tracker is a simple and powerful workout tracker and gym log that helps you build strength, stay consistent, and track your progress over time. Whether you train at the gym or do home workouts, Rock makes it easy to log sets, reps, and weight, create custom routines, and follow your strength training program with confidence. If you’re looking for a clean and distraction-free weightlifting tracker, fitness planner, and workout progress tracker in one place. Rock is built for you. Track Your Workouts • Log sets, reps, weight, and rest time in seconds • Track strength training, bodybuilding, and gym workouts • Create custom exercises or choose from the exercise library • Save routines and use them as a gym planner for future sessions • View history to see your weightlifting progress over time Build Strength With Structure Rock Workout Tracker is designed for lifters who want a simple but effective strength training log. Plan workouts, repeat routines, and stay consistent with your fitness goals. No clutter, no complicated menus, just a clean and intuitive workout logging experience. Gym or Home — Train Anywhere Whether you follow a home workout routine or lift at the gym, Rock works for every training style: • Weightlifting & strength training • Bodybuilding & hypertrophy • Full-body and split routines • Dumbbell and bodyweight workouts • Custom training programs See Your Progress Over Time Stay motivated with a clear progress tracker that shows how far you’ve come. Review previous workouts, compare performance, and track improvements in strength, reps, and weight so every session brings you closer to your goals. Why Choose Rock Workout Tracker? • Clean, simple, and beginner-friendly • Fast gym log for every workout style • Flexible fitness planner with custom routines • Built for consistency and long-term progress • Perfect for lifters who want focus Features You’ll Love: Quick workout logging – Track sets, reps, weight, and rest time in seconds. Custom workout plans – Create, save, and edit routines for any training style. Extensive exercise library – Browse hundreds of strength, cardio, and bodyweight exercises, or add your own. Full training history – Review past workouts to measure progress and stay motivated. Terms & Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/