Fasting Tracker App vs SwoleSZN

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Build muscle smarter with SwoleSZN — the intelligent workout planner that adapts to YOUR recovery. Stop guessing. Start growing. SwoleSZN generates personalized strength training workouts based on your goals, experience, and available equipment, then automatically adjusts intensity based on how recovered you actually are. SMART TRAINING SPLITS Choose from proven programs or build your own: • Push/Pull/Legs (Free) • Arnold Split • Upper/Lower • Bro Split • Full Body • Custom — design your perfect week RECOVERY-OPTIMIZED WORKOUTS Connect Apple Health to unlock intelligent training: • Sleep tracking adjusts your workout intensity • HRV monitoring detects when to push or recover • Resting heart rate trends inform your programming • Never overtrain again PERSONALIZED TO YOU • Set your goals: Strength, Hypertrophy, Powerlifting, Athletic Performance, or Body Recomp • Choose your weight goal: Lose, Maintain, or Gain • Smart nutrition targets calculated for your body and goals • 214 exercises with step-by-step instructions and animated demonstrations INTELLIGENT WORKOUT LOGGING • Predictive set suggestions — log your first set and watch subsequent sets auto-populate with progressive overload • Customizable rest timers for compound and isolation exercises • Real-time tracking of sets, reps, and weights • Tap any exercise to view detailed form guidance and instructions FLEXIBLE & PRACTICAL • Swap exercises based on equipment availability • Hide exercises you don't want to see again • Works for home gyms and commercial facilities • Intuitive workout flow with smooth navigation TRACK YOUR PROGRESS • Personal records automatically tracked • Volume progression over time • Workout history and streaks • Weekly training summaries FREE FEATURES • Push/Pull/Legs training split • Full workout generation • Exercise tracking with instructions • 3 exercise swaps per day PREMIUM FEATURES • All training splits (Arnold, Upper/Lower, Bro Split, Full Body) • Unlimited custom splits • Unlimited exercise swaps • Advanced recovery optimization • Customizable rest timer preferences PREMIUM SUBSCRIPTION SwoleSZN Premium is available as an auto-renewing subscription with a 1-week free trial. Monthly: $6.99/month Annual: $39.99/year ($3.33/month — save 52%) Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. Premium includes: All training splits (Arnold, Upper/Lower, Bro Split, Full Body) Unlimited custom splits Unlimited exercise swaps Advanced recovery optimization Customizable rest timer preferences Terms of Use (EULA): https://d4vis24.github.io/SwoleSZN/terms.html Privacy Policy: https://d4vis24.github.io/SwoleSZN/privacy.html