Fasting Tracker App vs DNA Script RX

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

DNA Script RX – Precision Genetics. Personalized Health. DNA Script RX transforms your genetic data into clear, actionable health guidance. With a single saliva sample, we analyze over 1,000 genetic markers and deliver highly personalized insights across five core health domains, 10 advanced health insight categories, and 300+ detailed reports. Understanding your genetic strengths, sensitivities, and potential risk factors empowers you to make smarter lifestyle decisions. DNA Script RX helps you build sustainable habits based on your biology — not guesswork. Once your results are ready, the app unlocks your complete personalized dashboard, including DNA reports, targeted recommendations, action plans, workout guidance, and nutrition planning tools. The platform adapts dynamically to your evolving health goals. DNA REPORTS Your DNA is unique — your health strategy should be too. DNA Script RX provides comprehensive reporting across five essential areas: • Physical Performance Discover insights into muscle composition, power potential, recovery capacity, aerobic and anaerobic thresholds, and other physiology-based traits. • Nutrition & Metabolism Learn how your body processes carbohydrates, fats, and nutrients. Understand your metabolic tendencies and optimize your dietary strategy. • Vitamins & Micronutrients Identify potential genetic variations that may affect vitamin and mineral utilization and absorption. • Preventive Health Gain awareness of genetic predispositions related to weight management, metabolic health, and other common health risks — so you can take proactive steps. • Cognitive & Behavioral Traits Explore how your genetics may influence stress response, focus, resilience, and behavioral tendencies. HEALTH INSIGHTS Go deeper with targeted genetic insights designed to support long-term wellness: • Stress Response – Understand how your genes may influence stress regulation. • Healthy Aging – Aging is a major risk factor in many conditions; learn how to support longevity. • Sleep Optimization – Discover genetic factors related to recovery and sleep quality. • Injury Prevention – Identify traits linked to soft tissue resilience and recovery speed. • Mental Wellness – Explore genetic influences connected to cognitive and emotional health. • Gut Function – Support digestive balance and nutrient absorption. • Muscle Health – Optimize performance and daily physical function. • Eye Health – Understand how your body processes nutrients linked to vision. • Skin Health – Learn about genetic tendencies affecting skin resilience and aging. BIOLOGICAL AGE & EPIGENETIC PROFILE Your genes provide the blueprint — epigenetics determines how they are expressed. While your DNA remains constant, lifestyle choices can influence how your genes behave. What Is Biological Age? Chronological age reflects the number of years you’ve lived. Biological age reflects how your cells are aging on a molecular level — and it can differ from your calendar age. Epigenetic testing includes: • Biological Age • Eye Age • Memory Age • Hearing Age • Inflammation Score Track how nutrition, exercise, recovery, and lifestyle adjustments may influence your biological aging process over time. MULTIPLE TESTING & PROGRESS TRACKING Because epigenetic markers can change, repeated testing allows you to monitor measurable progress. Retest 1–4 times per year to evaluate how lifestyle improvements are impacting your internal health markers. When you purchase a Biological Age & Epigenetic Profile, you receive your full DNA Health Profile at no additional cost. Access your genetic health insights anytime, anywhere. DISCLAIMER Information provided within DNA Script RX is for educational and wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice from a qualified healthcare provider.