Fasting Tracker App vs ArcFast

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

ArcFast is a simple fasting tracker built around a free, no-ads intermittent fasting timer. Start a fast in one tap, follow your fasting window, use reminders and widgets, and review your history without clutter. KNOW YOUR BODY ArcFast displays your current metabolic phase in real-time as you fast: Sugar Burning transitions into Fat Burning, then Ketosis and Deep Ketosis. Stay informed about what's happening inside your body during every fasting window. SEE YOUR PROGRESS Fasting streaks, weekly bar charts, and detailed session history help you spot patterns and celebrate consistency. Review any missed fasts and learn from your patterns over time. BEAUTIFUL THEMES Four carefully crafted themes — Cosmos, Midnight, Cloud, and Linen — let you personalize ArcFast to match your style. Your fasting experience should feel as good as it looks. FLEXIBLE FASTING PLANS Choose from popular presets including 16:8, 18:6, 20:4, 22:2, and OMAD — or create a custom fasting schedule that fits your lifestyle. STAY ON TRACK Daily reminders to start and end your fasts, milestone notifications, and streak nudges keep you accountable without the noise. WIDGETS Add ArcFast widgets to your Home Screen for quick at-a-glance fasting status without opening the app. FOOD SCAN Add quick calorie estimates to your fasting routine. Take a photo of your meal and ArcFast gives you a clear estimate of calories and food items, so you can understand what you eat between fasting windows. Estimates are for guidance only and are not medical or nutritional advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/