Fasting Tracker App vs PulseReflect

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

PulseReflect is a structured reflection system built around five levels — daily, weekly, monthly, quarterly, and yearly. Most journaling apps are too open-ended. PulseReflect gives you a structure that actually works. Show up every day, answer a few focused questions, and track your growth over time. FIVE REFLECTION LEVELS — Daily: What did you do? What did you learn? — Weekly: Look back. Set your focus for next week. — Monthly: Spot patterns. Evaluate your goals. — Quarterly: Big picture. Adjust your direction. — Yearly: Year in review. What truly mattered? YEAR IN PIXELS Every day you reflect shows up as a colored pixel in your year overview. Green for strong days, red for hard ones. Watch your year take shape. STREAK SYSTEM Build a daily reflection habit. Your streak tracks consecutive days — miss one and it resets. Simple. No shortcuts. PREMIUM — ONE-TIME PURCHASE Unlock monthly, quarterly, and yearly reflections. Pay once, yours forever. No subscription. Built by PulseOS — a suite of apps for people who run their life as a system.