Fasting Tracker App vs TrainerDesk

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Stop juggling WhatsApp, spreadsheets, and paper notes. TrainerDesk puts every client, session, and result in one place. Built for independent personal trainers and fitness coaches who want to run a professional business not spend hours on admin. Designed by trainers, for trainers - because your time should go to your clients, not your clipboard. ________________________________________________________________________ CLIENT MANAGEMENT • Add and organise all your clients in seconds • Store contact details, Instagram & Telegram handles • Track age, gender, and personal notes • View full training history per client WORKOUT SCHEDULING • Schedule individual and group training sessions • Create recurring workout series with custom days and times • Timezone-aware scheduling - works wherever your clients are • Mark sessions as Planned, Completed, Cancelled, or Missed EXERCISE LIBRARY • Access a curated library of exercises with images and videos • Build your own custom exercises and save favourites • Assign exercises with sets, reps, and weights to any session PROGRESS & BODY METRICS • Log and track body weight over time for each client • View progress charts and session completion statistics • Monitor attendance at a glance CALENDAR VIEW • See your full schedule - daily, weekly, and monthly • Quickly identify upcoming and past sessions SMART NOTIFICATIONS • Get reminded about upcoming sessions • Stay on top of account and subscription updates ________________________________________________________________________ SUBSCRIPTION PLANS TrainerDesk is free to get started. Upgrade to a paid plan to manage more clients and unlock full capacity. Monthly and yearly billing available - save up to 30% with an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in iPhone Settings > Apple ID > Subscriptions. ________________________________________________________________________ Sign in with Apple, Google, or email. Your data is stored securely. Download free - add your first client in under 60 seconds. Questions? support@trainerdesk.tech Terms of Use: https://lp.trainerdesk.tech/terms