Fasting Tracker App vs Vesa

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Most quit apps only count the days you go without. Vesa is different. It focuses on the part that actually feels hard, which is the craving in front of you right now. Every time you get through one, that is a real win, and Vesa helps you see it. Instead of feeling like you are starting over every time things get tough, you build up proof of how strong you already are. When a craving hits, Vesa walks you through a short breathing exercise that helps you stay calm until the urge passes. Over time, you watch your progress add up, see the money you are saving, and move forward at your own pace. And if you have a setback, that is okay. Vesa lets you log it gently and keep going, without guilt and without wiping out your progress. Vesa requires an auto-renewing subscription to access its features, with a free trial to start. Features: - Craving Tracking - Guided Breathing Exercise - Money Saved Tracking - Streaks and Milestones - Trigger Insights Vesa is a supportive space to quit vaping in a way that works for you. Ready to get started? Download Vesa and beat your first craving today. Questions or feedback? Reach us anytime at quitvaping.vesa@gmail.com. Vesa offers an auto-renewing subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use: https://roscinator04.github.io/vesa-legal/terms-of-service.html Privacy Policy: https://roscinator04.github.io/vesa-legal/privacy-policy.html