Fasting Tracker App vs Airea

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Guided breathing to help you feel calmer. Airea guides you through breathing exercises to help manage everyday stress and make time to relax. Follow the orb as you inhale and exhale at your own pace. Explore studied techniques such as slow breathing and cyclic sighing. A BREATHING BREAK FOR EVERYDAY STRESS Research suggests that some breathing exercises may help reduce perceived stress. Airea makes practice simple with a visual breathing pacer, optional sound and haptic cues on supported devices. These studies evaluate breathing techniques, not Airea. FIND YOUR RHYTHM Explore Slow breathing, Cyclic sigh, Long exhale, Box breathing and 4-7-8, or choose Custom to create a pattern with your own timings. Choose from the session lengths available for each pattern; 4-7-8 sessions are counted in cycles. Bring your attention to your breath without forcing a pace or breath hold. MAKE IT YOURS Personalize the orb color, sound and breathing cues. A simple way to bring breathwork into your routine and make room for relaxation. ON YOUR APPLE DEVICES Breathe with Airea on iPhone, iPad, Apple Watch and Apple TV, in English or Spanish. Follow the guide from your wrist or on the big screen. No Airea account is required. TRY BEFORE YOU BUY The welcome demo offers 2-, 3- or 5-minute sessions. On iPhone, iPad and Apple TV, continuing with full sessions, six patterns and personal settings requires Airea Pro. In the current version, Apple Watch breathing sessions do not require Pro. APPLE HEALTH, WITH YOUR PERMISSION Save completed sessions as Mindful Minutes in Apple Health. Access is optional; the welcome demo does not save sessions to Health. CHOOSE YOUR AIREA PRO ACCESS Weekly, monthly and annual subscriptions and the lifetime purchase provide the same Pro access. The price, term and any eligible introductory offer appear before you confirm your purchase. Subscriptions renew automatically unless canceled through your Apple account. Deleting the app does not cancel your subscription. Restore purchases from the purchase screen. Airea is for wellbeing and does not diagnose or treat any condition. Support: https://aireabubble.com/en/support/ Privacy: https://aireabubble.com/en/privacy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/