Zeeds vs Postra

Zeeds changes your behaviors so you can live a meaningful life. Create a free account today! Through a simple and neat flow, the app helps you define what's important to you, and get involved in what you find important but can't do on your own. By engaging in important habits, you grow plants in a virtual garden, collecting rewards and cool new features. The app is research-based and uses the method valued direction from the therapy form Acceptance and Commitment Therapy. It is created to make healthy habits fun and rewarding to perform, to strengthen people's mental health. As a private user, you get full access to all functions via the free version. Do you want help from experienced psychologists to live the way you want? Zeeds contains 3-week courses from Sweden's best psychologists, which will help you tackle a specific behavioral change. It can be about sleep, couple behavior or communication. Through a one-time purchase of SEK 249, you get immediate full access to a course, which contains exercises and videos for you to perform using the app over three weeks. Each course is a separate one-time payment. You retain access to the course content even after the three weeks. Purchases are made via Apple's payment system, and each course is purchased separately. There is no automatic renewal and there are no hidden fees. For refunds, please refer to Apple's standard refund policy. For those users who want extra help, you can work with Zeeds together with a psychologist or CBT therapist. You can search further to a psychologist from within the app, who can work structured with Zeeds in a treatment. But you can also get access to Zeeds by having it prescribed as homework during cognitive behavioral therapy, by your healthcare provider. The healthcare provider gives you information to log into your created account via Bank ID. More information is available in the app and on our website. Do you want to know more? Please check out our website - www.Zeedsapp.com Here is a link to our Terms of Service: https://www.zeedsapp.com/terms-and-conditions Here is a link to our privacy policy: https://www.zeedsapp.com/privacy-policy You can also find us on Instagram, Facebook and Linkedin.

Postural training is by far the most effective form of exercise for creating good autonomous posture! As a bonus, over time you become more mobile, lighter on your feet, and often completely pain-free, even with long-standing problems. The nervous system is regulated and creates better interaction between movement muscles and postural muscles. Over time, your posture becomes more upright and relaxed without conscious effort. Our subscription includes the following: Workout plan: Better posture in nine weeks A ready-made plan that starts off easy and gradually becomes more challenging. A great option for those who want to improve posture and function throughout the entire body. You can easily train along with clear "follow along" videos that keep time and help count reps. Standalone programs Train with our standalone programs, specially designed for when you need them most! The programs are created around specific activities and goals — for example, our program for before your run or for straightening out outward-rotated feet. Try Postra is a 14-minute program open to everyone, a great starting point if you want to see how it works. Our premium option: Postural analysis and individually tailored training program You send full-body photos to us via the app, and Mattias Hallström (Licensed Physiotherapist) carries out a detailed postural analysis and builds an individually tailored program based on it, in three lengths: Short, Medium, and Long. You may also inform us so we can take any physical issues or pain into account when designing your program. Good luck with your training. We know postural training works, let yourself be convinced too! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/