Move With Us vs LEAN with Lilly

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Real sweat. Real results. Fitness for real life LEAN with Lilly is your ultimate destination for structured, results driven fitness that goes far beyond the physical. Built on the science-based LEAN Method, this premium training experience blends at home Pilates, Strength and Cardio into powerful, full length programs that energise your body, focus your mind and build resilience from within. This is not just a workout plan - it’s a lifestyle designed to help you step into your strongest, most confident and fearless self. What makes the LEAN Method different? Expert Led, Science-Based Programs Every workout is designed with purpose, eliminating guesswork and maximising your time, energy and progress. Hybrid Strength, Cardio and Pilates Methodology A proven combination that supports sustainable transformation and delivers real, lasting results. Full Length Structured Programs Expertly curated Programs that balance challenge and progression with mobility and recovery to avoid burnout or injury. More Than Just Physical Results The LEAN Method is a holistic approach to fitness. You’ll feel stronger, more grounded and motivated from the inside out. Inside the LEAN App you'll find: New Workouts Weekly Stay inspired with new content each week. Choose from purpose driven LEAN Studios: Strength, Cardio, Pilates & Sculpt, Yoga & Physio and Combat Conditioning, led by Lilly and our expert trainers. Personalised Meal Plans Reach your goals faster with nutrition plans tailored to your lifestyle. With hundreds of recipes and guidance from nutritionists, you’ll be fuelled to accelerate your results. Physio Support Train smarter and avoid injury with access to physiotherapy led tutorials and educational content. Progress Tracking and Workout Calendar All of your workouts, tracked in real time so you can look back on your progress with ease. Journaling and Habit Tracking Track your goals, reflect on your journey, and stay accountable with built-in tools to support consistency and mindset. Train From Any Device Take your workouts even further with full access to the LEAN Web platform: your workouts, your pace, on your preferred screen. A global community. A personal transformation. With millions of people worldwide using the App-exclusive LEAN Method, this is more than fitness, it’s a movement. Wherever you’re starting, the LEAN App will guide you through structure, challenge, and holistic transformation - both physical and mental. Experience the shift. Join the LEAN Community today. LEAN is free to download and offers the following subscription options: • 1 Month: £16.99 / $22.99 • 3 Months: £39.99 / $52.99 • 12 Months: £119.99 / $158.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/