Move With Us vs WRK IT with DB

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WRK IT with DB is here to help you smash your health and fitness goals! Whether your goal is to create glorious gains, lose fat or form healthy habits, we are here for you! WRK IT with DB offers two on-going subscription based programs focused on achieving your individual goals. Our on-going TRAINING PROGRAMS offer both gym and dumbbell only options so no matter how you like to train, we’ve got you covered. The best part is, you can get started anytime, so join today! TRAINING PROGRAMS: - Dat Booty by DB - Train With DB DAT BOOTY BY DB focuses on lower body glute training offering: - 2 x Lower Body Strength Workouts - 1 x Full Body Workout - 2 x Lower Body Maintenance Sessions TRAIN WITH DB focuses on improving overall strength and body composition offering: - 2 x Upper Body Strength Workouts - 2 x Lower Body Strength Workouts - 1 x Full Body Strength Workout Want more support on your fitness journey? Our Workout Challenges are here to kickstart your fitness and help keep you accountable via our in-app trainer messaging. Challenge participants also receive custom calorie and protein targets tailored to individual goals. WRK it. CHALLENGE 8 Week Full Body Strength Program REBOOT it. CHALLENGE 6 Week Lower Body Strength Program SWEAT it. CHALLENGE 4 Week Cardio Program More WRKout With DB info: - Get notification reminders for scheduled workouts and activities - Track workouts, reps and resistance - Track body measurements and take progress photos - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly - In-App message and support for Challenge Participants