Move With Us vs EBT Online

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Our highly accredited team of Dietitians, Nutritionists, and Exercise Scientists is wholeheartedly committed to your success. Personalised Nutrition Plans Unlock your full potential with nutrition plans designed exclusively for you. Our cutting-edge platform goes beyond generic meal plans, offering a personalised approach that takes your goals, preferences, and dietary restrictions into account. Whether you're striving to shed a few pounds, gain lean muscle, or enhance your overall well-being, our nutrition plans are meticulously crafted to align seamlessly with your unique objectives. We cater to all dietary restrictions, ensuring that your nutrition plan is not only effective but also enjoyable. Macro Targets, Grocery Lists, Meal Plans Gain access to essential tools like macro targets and grocery lists that simplify your journey to a healthier you. Our meal plans are crafted to perfection, ensuring they match your unique taste buds while keeping your dietary goals in check. Flexible Meal Swaps Life is unpredictable, and so are your cravings. With EBT Online, you have the flexibility to swap out meals as needed, giving you complete control over your food choices, while hitting your macro targets. Detailed Meal Recipes Our meal plans aren't just about what you eat; they're about how you prepare it. Enjoy access to detailed recipes specially crafted to meet your individual needs and lifestyle. Tailored Training Plans Experience the power of customised training plans that cater to your individual needs. Our advanced platform transcends cookie-cutter workouts, providing you with training programs that are specifically tailored to your goals, lifestyle, equipment availability, and fitness level. Whether you're on a mission to lose weight, build strength, or boost your fitness, our training plans are expertly designed to help you achieve success on your terms. We also consider any injuries or specific goals you're looking to achieve, ensuring a safe and effective training experience. Guided Workouts with Timer Whether you're a seasoned gym-goer or just starting, our guided workouts, complete with a timer, will help you stay on track during your training sessions. No more guesswork; just follow along and see results. Progress Tracking Are you hitting your targets? Our tracking features for training, weight, and measurements will ensure you stay on the right path and help you measure your progress easily. Join EBT Online today and embark on a transformative journey towards a healthier, happier you. Download the app now and experience the power of customised nutrition and training plans designed just for you! EBT Online app is free to download. You should already have an EBT account to access this app.