Move With Us vs Membr ANZ

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Elevate your fitness journey Get more from your membership with the Xplor Gym member app. Use your app to book classes, get coaching, and access on-demand classes and workouts. At a glance benefits: Visiting made easy Use your app to browse and book group fitness classes. And make accessing your club simple with QR code access. Coaching and training Request and receive workouts from your personal trainer. Workouts and progress can be tracked using your app. Stay motivated Use your Xplor Gym app to stay motivated by setting and tracking your progress. Get access to individual workouts and programmes aligned to your goals. You can also use your app to record and save details of your workouts. During your training session, you can track exercises performed. The simple search functionality make it easy to find hundreds of exercises. And watch videos to see proper form, and record sets, reps, weight, rest etc. Use your app to request personalised workouts from your trainer. You can talk to your trainer via your app. Plus, you can commit to your next workout, setting a date and adding it to your calendar app automatically. Flexible workouts from anywhere Your member app helps you get more value from your gym membership. Even when you're travelling or not able to visit in person. Get access to a range of on demand workouts and classes through your app. Gym access When visiting your club, you can use your app to generate a dynamic QR code. This code can be scanned for entry.