Move With Us vs Raise Training

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

DÉPASSEZ VOS LIMITES AVEC RAISE Retrouvez toute l’expérience RAISE directement dans votre application et profitez d’un accompagnement structuré pour progresser durablement, quel que soit votre niveau. Choisissez le programme adapté à vos objectifs : - Programme personnalisé Un entraînement conçu selon votre niveau, vos objectifs, vos disponibilités et votre matériel. - Programme HYROX Une préparation complète combinant course à pied, force, endurance et exercices spécifiques pour arriver prêt le jour de la compétition. - Programme HYBRID Développez simultanément votre force, votre condition physique et votre endurance grâce à une programmation équilibrée. - Programme STRONG Progressez sur les mouvements fondamentaux, améliorez votre technique et développez votre force grâce à un plan structuré. AVEC L’APPLICATION RAISE, VOUS POUVEZ : - Accéder facilement à toutes vos séances - Suivre les consignes, exercices, charges, répétitions et temps de récupération - Enregistrer vos performances au fil des entraînements - Visualiser votre progression et votre évolution - Échanger directement avec vos coachs grâce au chat intégré - Bénéficier d’un suivi régulier et d’ajustements adaptés à vos résultats - Rester motivé grâce à une programmation claire et progressive Bien plus qu’une simple application d’entraînement, RAISE vous offre un véritable accompagnement pour vous aider à progresser, rester constant et atteindre vos objectifs. RAISE YOUR POTENTIAL.