Move With Us vs Focus with Mimo

Move With Us is the women’s training and nutrition app built to fit your lifestyle. Train at home or in the gym with strength, Pilates, running and HIIT workouts, plus personalised meal guides and 1,500+ recipes. Start your FREE 7-day trial and move with us. PROGRAMS 25+ coach-led programs for every goal and life stage. Build muscle, lose weight, improve performance or fit training around a busy week. Pregnancy and post-partum programs developed with women’s health experts. Choose a 3, 4, 5 or 6-day training split, with sessions from 10 minutes. WORKOUTS Train anywhere, anytime with home and gym workouts for all fitness levels. On-demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much more. Customise your Workout Planner to suit your needs. Access our exclusive Workout Library with hundreds of Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for every exercise. Video demonstrations, exercise descriptions and form explainer videos, plus a playable workout with timer. Track your weights, reps, sets and performance. NUTRITION Get a Meal Guide with calories and macros set to your measurements and goals. Choose from customised Meal Guide options built around your goals and preferences. Browse 1,500+ recipes by calories, macros, dietary requirements and meal category, and add them to your Meal Guide with a tap. Dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian and vegan options. Cooking for more than one? Adjust servings in every recipe with the Serving Size tool. Your dashboard updates your daily calorie and macro targets throughout the day. Interactive Shopping List with your Meal Guide essentials, plus room for your own additions. PROGRESS, GOALS AND ACCOUNTABILITY Check-ins with our dietitians to update your calories based on your progress. Track your daily hydration, steps, sleep and nutrition compliance. Log weekly measurements and progress photos. Set goals, tick off your interactive to-do list and add a daily reflection. Sync your daily steps with the Health app. Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We'd love to welcome you to our Community. Move With Us is free to download, with a Platinum Membership so you can move with us all year round. All new members can enjoy a FREE 7-day trial. The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Less scrolling. More living. Mimo helps you put your phone down for the moments that matter: a slow morning, an hour of deep work, the gym, dinner with the people you love, winding down before bed. Each one is a Presence Mode. Start it from the app, a widget or a schedule, and set the phone aside. A LITTLE CAT THAT GROWS WITH YOUR TIME AWAY Mimo is a small pixel cat who keeps you company. Finished modes earn XP and Sparks, and Mimo grows from kitten to young cat to adult. Grown-up Mimo takes on a nature from the modes you use most: a Heartkeeper from Family Time, a Dreamer from Wind Down, a Deep Thinker from focused work, or a mix of two. Nothing is earned by opening the app, and nothing ever takes XP away. QUIET THE APPS THAT PULL YOU BACK With Screen Time access, each mode can quiet the apps you choose in Apple's own picker. While it runs, those apps show a calm screen with a single Close button. When the mode ends, they come back on their own, even if Mimo is closed. There is always an exit: End is one tap, and "Restore all access" lifts everything at once. Without Screen Time access, modes still work as gentle reminders. BORING ON PURPOSE During a mode, Mimo shows a dim screen, a calm cat and the time. No feed, no stats, no streaks. When you come back, Mimo celebrates with you and asks, only if you like, how it felt. STARTS WHERE YOUR DAY IS • Home Screen and Lock Screen widgets that start a mode with one tap • A Live Activity and Dynamic Island countdown • Schedules that start a mode on their own, like Family Time at 6 PM • Tiny quests with no deadlines, and cosmetic things for Mimo bought with Sparks WARM, NEVER GUILTY No streaks to break, no sad cat, no "you missed". Quiet days simply don't count. PRIVATE BY DESIGN No account, no ads, no analytics and no network at all. Mimo never sees which apps you use: iOS only tells it how many you picked. Everything stays on your iPhone. Present time is the time you spend inside Presence Modes. It shows your intentions, not a measure of how little you used your phone.