Compound3 vs Form & Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Compound3
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For members of Compound3 to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.
Form & Flow
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Form & Flow Pilates | Albury/Wodonga Studio Download the Form & Flow app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device. Visit www.formflowpilates.com.au to learn more.
Screenshots
Verdict
The clearest difference is ads: Form & Flow at none against Compound3's shown. Compound3's advantage is update cadence (every 4 weeks vs every 12 months) and iOS requirement (13.0 vs 15.6). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Compound3 ships an update every 4 weeks, Form & Flow every 12 months. The most recent releases landed on September 21, 2026 and September 16, 2026 respectively.
| Parameter | Compound3 | Form & Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 weeks — better | Every 12 months |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 70 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | Compound 3 Pty Ltd | Form & Flow Pilates Pty Ltd |
In-app purchases
Compound3
No in-app purchases
Form & Flow
No in-app purchases
Questions
Is Compound3 free?
Is Form & Flow free?
Do Compound3 or Form & Flow have ads?
Which is updated more often, Compound3 or Form & Flow?
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