Natural Longevity vs Longevity Copilot

Natural Longevity’s Healthy YOU™ App! Is a powerful tool that helps you keep track of everything you need to follow your plan and track your progress, it can help you monitor critical factors related to cardiovascular health, diabetes, immunity and more! The best thing is that you and your health coach can customize a health and wellness plan, making it easy to follow the healthy lifestyle recommendations designed specifically for you. No matter what your health goal – to accomplish your ideal weight, to “feel better,” or to tackle a serious health issue or condition, getting support to create new and healthy habits is essential! You not only have to learn new things, try new things, and do new things, but you need to be able to keep track of what you are doing so you can see what is working and what is not. And if you’re working with a health coach or health practitioner, how will you be able to share progress on your new changes – the healthier food choices and activities, when and how often you are taking supplements, how much water you are drinking, how well you are sleeping, and so on? Having an easy way to record all of this information would be great for creating and sustaining the changes that you want, don’t you agree? Enter Natural Longevity’s Healthy YOU™ App! One of the best things about the Healthy YOU™ app is that your health coach or practitioner can customize your health and wellness plan, making it easier for you to follow the healthy lifestyle recommendations designed specifically for you, to share your progress, and to create the new habits and behaviors that lead to better health. Natural Longevity’s Healthy YOU™ has loads of valuable resources and smart features to improve your results: • Set and monitor personal health goals together with your practitioner or health coach. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it.
 • Electronic journal for keeping track of key health changes or reflections. • Automated reminders – so you never have to worry about forgetting anything again! • Plus! You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the Healthy YOU™ App Most importantly, Healthy YOU™ gives you a direct connection to your health practitioner or coach who can monitor your progress in real-time and give the ongoing support you need to get healthier, feel better, and create your healthier YOU! Natural Longevity’s Healthy YOU™ is only available through your healthcare practitioner.

The Longevity Copilot App guides, supports and motivates you to lead a healthy lifestyle. This increases the chances of a longer and healthier life. Longevity as a concept is not just another 3 months program, but a way of life. "Because life is the most precious thing" Features: - Monitor and keep a detailed record of your daily activities, ranging from workout sessions to relaxing mind exercises such as Yoga and Meditation. Biohack your body by engaging in hormesis activities such as ice baths or fasting. Log your supplements and longevity superfoods. - Focus areas with daily action steps for changing habits - Inviting friends and share your activities and celebrate achievements together - Elevate your self-care routine to the next level by assessing your overall wellbeing and the quality of your sleep. Log your symptoms and enrich your health journey with thoughtful diary entries. - Log your meals. - Keep track of your calorie intake and monitor your macro- and micronutrients. Stay aware of how much sugar and saturated fat you’re consuming — and discover what’s missing in your diet. - The Lifestyle Score, giving you an overview of your daily habits. The score evaluates key aspects like movement, activity, and sleep to help you understand your wellbeing. - Receive reminders to help you stay consistent with your activities, wellness practices, and supplement intakes. The app keeps you accountable, making sure you follow through on your goals. - By leveraging the data from your tracking and your health rating assessments, you gain a profound insight into the correlations between your daily activities and your overall state of health. Can your supplement intake boost your fitness? Do you have any food intolerances? The Longevity copilot app supports you in answering these questions. - Connect and sync your health data with Apple Health