Natural Longevity vs Freak Workouts

Natural Longevity’s Healthy YOU™ App! Is a powerful tool that helps you keep track of everything you need to follow your plan and track your progress, it can help you monitor critical factors related to cardiovascular health, diabetes, immunity and more! The best thing is that you and your health coach can customize a health and wellness plan, making it easy to follow the healthy lifestyle recommendations designed specifically for you. No matter what your health goal – to accomplish your ideal weight, to “feel better,” or to tackle a serious health issue or condition, getting support to create new and healthy habits is essential! You not only have to learn new things, try new things, and do new things, but you need to be able to keep track of what you are doing so you can see what is working and what is not. And if you’re working with a health coach or health practitioner, how will you be able to share progress on your new changes – the healthier food choices and activities, when and how often you are taking supplements, how much water you are drinking, how well you are sleeping, and so on? Having an easy way to record all of this information would be great for creating and sustaining the changes that you want, don’t you agree? Enter Natural Longevity’s Healthy YOU™ App! One of the best things about the Healthy YOU™ app is that your health coach or practitioner can customize your health and wellness plan, making it easier for you to follow the healthy lifestyle recommendations designed specifically for you, to share your progress, and to create the new habits and behaviors that lead to better health. Natural Longevity’s Healthy YOU™ has loads of valuable resources and smart features to improve your results: • Set and monitor personal health goals together with your practitioner or health coach. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it.
 • Electronic journal for keeping track of key health changes or reflections. • Automated reminders – so you never have to worry about forgetting anything again! • Plus! You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the Healthy YOU™ App Most importantly, Healthy YOU™ gives you a direct connection to your health practitioner or coach who can monitor your progress in real-time and give the ongoing support you need to get healthier, feel better, and create your healthier YOU! Natural Longevity’s Healthy YOU™ is only available through your healthcare practitioner.

Freak Workouts is a focused training companion for people who want to stay consistent, train without breaking focus, and understand the work behind their progress. Log every set as it happens. Review your volume, exercises, and muscle groups with clarity. Whether you train in a gym, at home, or across both, Freak Workouts turns individual sessions into a precise record of your training. TRAIN WITHOUT LEAVING THE ZONE Your phone should support the workout, not interrupt it. – Log exercises, sets, reps, and load as you train – Keep a clear view of the work already completed – Compare your current session with your previous records – Quickly apply 50%, 70%, 80%, 90%, or 100% of your maximum exercise weight – Keep every exercise log structured, readable, and easy to review later SEE WHAT YOUR TRAINING IS MISSING Progressive overload is not about chasing a single number. It is about staying consistent, seeing what you have done, and noticing what needs more attention. – Review your training history across days, weeks, and months – Follow total volume over time – See volume and sets for each muscle group – Review weight and volume for individual exercises – Use a clear record of your work to spot gaps before they become plateaus EXERCISES WITH CONTEXT Freak Workouts starts with the muscles you want to train. – Select the muscle groups relevant to your training – Build your exercise collection from a curated catalogue – Explore foundational lifts and modern movements – Read muscle-group descriptions and view clear illustrations – Create your own exercises and muscle groups when your training requires something specific A RECORD YOU CAN RETURN TO Every session becomes part of a larger picture: the exercises you performed, the load you moved, the volume you accumulated, and the muscle groups you trained. Without the noise and unnecessary layers, just a clean, focused place to train with attention and overload progressively. Privacy Policy: https://www.thefreakcompany.com/apps/workouts/privacy Terms of Use: https://www.thefreakcompany.com/apps/workouts/terms