Evolve Athletics vs Entraina

Welcome to Evolve Athletics, where our goal is to make your health and fitness goals as simple and achievable as possible. Find helpful video tutorials and workouts, log your workouts and health metrics to track your progress, and be a part of a culture that's focused on one thing: getting better every workout and every meal!

Entraina is a precision sound and breathwork studio built on ancient wisdom and modern neuroscience. Designed by a meditation practitioner, not a wellness company. Pay once. Use forever. No subscription. — SOUND ENGINE — Layer solfeggio frequencies, binaural entrainment, noise, and nature sounds into a mix that is entirely your own. Each solfeggio tone corresponds to a chakra — from 396 Hz (Root, grounding) to 963 Hz (Crown, transcendence). Binaural and Monaural beats guide your brain into Delta, Theta, Alpha, Beta, or Gamma states. Seven curated presets — Morning Energy, Focus Flow, Meditation, Deep Sleep, and more — are ready the moment you open the app. — SRI YANTRA — The Sri Yantra is one of the most powerful sacred geometry symbols in existence. Forty-three interlocking triangles representing the union of masculine and feminine forces, the expansion of consciousness from the bindu point outward into creation. Entraina renders it in full animated geometry, synchronized to your breath. For many, it is the most meditative visual they have ever encountered. — PRANAYAMA — Six guided breathing techniques rooted in tradition: Box Breathing, 4-7-8 Relaxation, Coherent Breathing, Wim Hof Recovery, Physiological Sigh, and Alternate Nostril. Each phase — inhale, hold, exhale — is guided by the animated Sri Yantra and precision CoreHaptics feedback that rises and falls with your breath. Premium unlocks three advanced techniques. — DEEPLY INTEGRATED WITH IOS — • Siri Shortcuts: "Hey Siri, start Focus Flow on Entraina" • Live Activities: breath phase and countdown on your Lock Screen and Dynamic Island • Home Screen Widget: your current mix at a glance • Apple Health: mindfulness sessions written to Health automatically • Accessibility: full VoiceOver and Dynamic Type support throughout — PREMIUM — One purchase unlocks: full Mixer access, unlimited custom audio presets, custom breath pattern saving, and three premium pranayama techniques. No subscription. No recurring charges. — THE MUSIC BEHIND THE APP — Entraina was inspired by Orange Evolution, a mindful music project creating original compositions for meditation, focus, sleep, and healing. The same ear that shapes that music shaped this audio engine. Entraina is not a guided meditation app. There is no narrator, no gamification, no streaks. It is a tool — precise, beautiful, and silent in all the right ways — for those who already know the value of going inward, and for those just beginning to discover it. Binaural beats and entrainment technology are not intended to diagnose, treat, cure, or prevent any disease.