The U vs Steady Social

CUSTOMIZED PRESCRIPTION w/ PRESCRIPTFIT® Start with a complimentary consult with one of The U’s specialists, who will use your health history and goals to provide a recommended weekly prescription of strength, cardio and recovery workouts. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ EYES-ON-YOU AT-HOME WORKOUTS Get feedback and modifications tailored to YOUR body with The U’s team of LIVE trainers who see you, motivate you and hold you accountable. With 2 coaches on every class, our revolutionary, at-home, interactive workouts provide the sense of community you’ve come to expect from an in-person class, all while ensuring you’re moving safely and effectively. CONVENIENT, PRACTICAL ON DEMAND CONTENT Adhere to your customized Prescription with The U’s On Demand library, featuring strength, cardio and recovery workouts in various time formats to fit in your schedule. Filter to find what you need and save your favorites for future access. DOCTOR-ENDORSED PROGRAMS FOR MEDICAL CONDITONS Take out the guesswork of what types of movement are safe and suitable for your diagnosis with our PrescriptFit® pre-built programs for medical conditions. Designed and approved by our Advisory Board, these 6-week programs allow you to build up confidence in body and mind through trusted, strategic progressions. LIFESTYLE CONTENT AND RECOMMENDATIONS Compliment your workouts with tips and guidance on nutrition, meditation and breath work with quick, educational videos from The U’s health coaches. NO MEMBERSHIP REQUIRED, EVER. ALL LEVEL WELCOME AND ENCOURAGED, ALWAYS. QUESTIONS? Contact us directly at info@morethanjustagym.com.

Recovery is built in the moments between milestones. Steady Social is a platform for people navigating addiction and recovery – and their allies. Track, share, and celebrate the everyday actions that support your wellbeing, resilience, and recovery. Steady Social is for: • Individuals in recovery • Family members, partners, and friends • People exploring their relationship with alcohol or substances • Anyone who believes growth is built through small, intentional choices and that those steps deserve to be acknowledged. Inside the app, you’ll find: • Activity tracking and milestone recognition • The ability to connect with others and celebrate progress • Upcoming events and access to recordings of past events • Reflective chat tailored to your experience • Daily reflections designed to promote reflection • Guided journaling prompts • A breathing tool • A risk assessment tool • A growing learning center with thoughtful, stigma-free content • Easy access to the 988 crisis hotline This app is not a replacement for therapy, clinical treatment, or professional medical care. If you are in crisis, please seek immediate support from a qualified provider or call 988 in the U.S. No judgment, only support. We’re so glad you’re here.