Macros Counter and Tracker vs TraySwitch

Lowering carb, saturated fat, and calorie intake while ensuring a healthy protein and high-fiber intake is a recipe for weight loss and improving visceral fat-related mental and physical health conditions such as metabolic syndrome, type 2 diabetes, high LDL cholesterol, cardiovascular disease including stroke, non-alcoholic fatty liver disease (NAFLD), and depression. Set daily calorie, carb, saturated fat, fiber & protein targets based on guidance provided in this app and your preferences for weights of food (g or oz). You can change the targets at any time as you wish or as advised by a healthcare provider. Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes. Compare the macro content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.  Useful lists show calorie, fiber, carb, protein & saturated fat content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

TraySwitch is the simple, no-nonsense way to track your clear aligner wear time. Whether you're on Invisalign or another aligner system, staying on schedule means hitting your daily wear-time goal — and TraySwitch makes that effortless. Start a session when you put your aligners in, stop it when you take them out. TraySwitch tracks your total wear time throughout the day so you always know if you're on track to hit the recommended 20–22 hours. A Live Activity keeps your current session right on your Lock Screen, so checking your progress is just a glance away. FEATURES • One-tap session tracking — start wearing, stop when you eat or clean • Daily wear-time totals so you always know where you stand • Live Activity on your Lock Screen for active sessions • Clean, focused design with zero clutter • Your data stays on your device FREE FOREVER No paywalls. No ads. No subscriptions. TraySwitch is completely free, with every feature included. We built it because we wanted a tracker that just works — and we think you'll love it too. Stay on track, finish your treatment on time, and get the smile you're working toward. Download TraySwitch and take the guesswork out of aligner wear.