Marbles CBT vs QuietHead

Marbles CBT is an easy-to-use app for learning and practicing tools from CBT therapy. Whether you have tried it or not, you can use it to change your habits and thinking patterns and feel better. Marbles features several tools, including: Thought challenging - negative feelings often arise from our thoughts about situations and events in life. Cognitive behavioural therapy teaches us to identify such thought patterns that are not logical, called "cognitive distortions." In Marbles, the process of challenging thoughts is structured: recording the thought, identifying distortions, challenging the thought, and creating an alternative thought. The tool and various distortions are also covered in short lessons. Overcoming fears (using exposures) - CBT is highly effective for dealing with specific fears such as: fear of heights, claustrophobia, fear of animals, social anxiety, etc. As part of the treatment, exposure exercises are used to gradually deal with the scary subject. The Marbles app enables you to create a central practice table and to keep track of every practice you do. Self-monitoring diary - one of the main CBT tools, it is a diary that allows you to examine the relationship between your thoughts, feelings, and behaviors in different situations. Through it, you learn how your thoughts and behaviors affect your emotions. Slow breathing - The practice of slow breathing is an easy and highly effective method for relaxing the body. For beginners and experienced practitioners alike. Muscle relaxation - a simple relaxation technique that relieves physical and mental stress, anxiety, and even pain. Marbles contains illustrated instructions for practicing relaxation at all levels. Mood diary - for recording changes in mood over time. In addition, you can choose accompanying emotions and add comments. In the insights screen, you can see the changes in mood over time. Gratitude diary - allows you to record things you're thankful for. Regularly noting your blessings, big and small, can improve your outlook, reduce stress, and help you appreciate life more fully. Additional features include: • Insights screen with mood graph, your most common emotions, and activity data. • Follow up on thoughts relating to future events (did what you expect really happen?). • A learning section with short lessons on CBT, app features, and usage tips. • Share all your content easily - you can attach your diaries and exercises in an email (convenient for therapists). Subscription All the main features of the app are completely free to use. We offer a premium subscription to keep the core tools of the app free. These include: additional diaries, insights, and relaxations. The premium subscription also allows us to spend more time and budget upgrading Marbles and adding new features. A subscription may differ in price by country. Payment will be deducted from a user's Apple App Store account at the time of purchase. Subscriptions will automatically renew 24 hours before they expire unless cancelled in advance. Disclaimer It is important to remember that Marbles CBT is not meant to replace professional mental health help, therapy, or counselling. If you have concerns about any aspect of your mental health, or someone else's mental health, it is always advisable to seek professional help.

Some quiet for your head. QuietHead is a calm place to empty your mind. Write down whatever you're carrying — a worry, an idea, a plan, a feeling — in one free-form space. No formatting, no folders, no pressure. Just let it out. Then release it. QuietHead's AI gently reads what you wrote and sorts it into clear collections — Forward Plans, Idea Signals, Emotional State — so everything has its place. QuietHead isn't a productivity app that pushes you to do more. It's a quiet space that holds your thoughts, notices the patterns, and lets you return to them whenever you're ready. WHAT YOU CAN DO — Dump freely. Write anything on your mind in a single, distraction-free space. — Let AI sort it. Your thoughts are organized into named collections automatically. — Come back anytime. Revisit any thought or collection whenever you need — nothing is ever lost. — See your patterns. The Space screen shows gentle weekly insights — what your mind keeps returning to. — Choose your atmosphere. Night Air, a deep calm dark, or Warm Paper, a soft warm light. PRIVATE BY DESIGN No account. No sign-up. No ads, no trackers. We never sell your data. Your thoughts are yours, and you can delete everything at any time. QUIETHEAD PRO QuietHead is free to start. Pro unlocks unlimited dumps, unlimited collections, and weekly insights, available as a weekly or annual auto-renewing subscription. Prices are shown in the app. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms: https://emptyheadbackup-boop.github.io/legal/terms.html Privacy: https://emptyheadbackup-boop.github.io/legal/privacy.html