Comparison

Daily Habit List vs Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Daily Habit List

This app helps you build and maintain healthy habits, achieve personal goals, and improve your lifestyle. It offers tools for daily planning, focus, meditation, and progress tracking to support your wellness journey.

Highlights
  • Free daily routine planner
  • Focus Timer for productivity
  • Meditation library
  • Monthly progress overview
  • Customizable colors for organization
  • Social sharing for motivation
Features
Read full description

Introducing the Daily Habit App, your free daily routine planner for a fabulous wellness living experience! Transform your lifestyle with this ultimate habit tracker that fuels your motivation and supports your mental health. Daily Habit is the go-to health app designed to help you cultivate and maintain healthy habits, achieve personal goals, and enhance your lifestyle. Whether you're looking to lose weight, exercise regularly, or start a bullet journal, Daily Habit is your perfect companion. Features: - Free Daily Routine Planner: Effortlessly plan your day with our user-friendly daily planner. Organize your habits, set reminders, and monitor your progress as you work towards your goals. - The Focus Timer: Avoid procrastination and distractions with the built-in Focus Timer feature. Stay on top of your daily routine and celebrate your achievements with visual progress reports. - Meditation library: Access built-in meditations for better sleep, stress relief, and an energy boost. Stay inspired with motivational quotes and insights that keep you focused on your goals. - Monthly overview: Keep track of your progress with the monthly overview feature, showcasing all your habits in one place. - Customizable colors: Organize your thoughts, goals, and daily routine in a visually appealing and personalized bullet journal. Prioritize habits with colors for better organization and motivation. - Social sharing: Share your progress with friends to stay motivated, accountable, and celebrate your achievements together. Join thousands of satisfied users who have transformed their lives with Daily Habit App. Harness the power of habits and embark on a journey towards a happier, healthier, and more fabulous lifestyle. Download Daily Habit now and unlock the secret to wellness living! ---------- Daily Habit terms of service 1 week Habit + from 4.99$ per week (prices may vary slightly depending on the region). 1 month Habit + from 19.99$ per month (prices may vary slightly depending on the region) You can find all in-app purchases on this app store page below under “In-app purchases”. Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started. Terms: https://zipoapps.com/dailyhabitios/terms/ Privacy: https://zipoapps.com/dailyhabitios/privacy/

About

Flow

Features
Read full description

Make space for deep focus with a timer that adapts to the way you work. Flow is a calm, flexible focus system for work, study, reading, writing, meditation, and everything in between. Create routines that fit your day, keep the countdown visible across your Apple devices, and turn each completed session into useful progress. FOCUS YOUR WAY - Create custom timers with your own name, icon, color, focus duration, break length, and rounds - Build Pomodoro-style routines for deep work, study sessions, reading, writing, or mindful breaks - Pause, skip, restart, or stop a session whenever your plans change - Choose light or dark appearance to match your space STAY FOCUSED EVERYWHERE - Follow your session from iPhone, iPad, and Apple Watch - Keep the timer close with widgets, Dynamic Island, and Live Activities - Choose focus music and control Apple Music playback without leaving the timer SEE YOUR PROGRESS - Earn reward points and build streaks as sessions add up - Compare routines and review focus time, completion patterns, and your most productive hours - Use Focus Coach for practical guidance based on your focus history - Compare Flow focus time with Apple Health mindful-minute summaries REFLECT AND IMPROVE - Record your mood and distractions after a session - Add a short note about what worked or what got in the way - Search your history by routine, note, or date - Return to past sessions to spot patterns and make your next focus block better FLOW PRO only for $0.99 for Lifetime! Unlock Extensions, unlimited Custom Timers, the full History archive, advanced Insights, Focus Coach, Apple Health comparison, and Apple Music controls, Widgets, Live activity, Dynamic Island. Whether you are protecting time for a demanding project, studying for an exam, reading without distraction, or building a steadier daily rhythm, Flow gives you a clear place to begin. Find your flow, one focused session at a time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Daily Habit List4 screens
Flow4 screens

Verdict

The call

The clearest difference is ads: Flow at none against Daily Habit List's shown. Flow also leads on device support (3 vs 1). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Daily Habit List sells 10 in-app purchases, starting at $4.99 per month and Flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Daily Habit List ships an update monthly, Flow every 5 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

Scorecard2 real differences · 8 level
Daily Habit List versus Flow: the parameters behind the verdict, then further details
ParameterDaily Habit ListFlow
PriceFreeFree
Rating4.2 (344 ratings) — better—
Positive reviews11.4% of reviews—
Number of ratings344 — better—
Update frequencyMonthly — betterEvery 5 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS16.0 — better17.2
Further details — not scored
Size170 MB11 MB
Age rating4+4+
DeveloperZipoAppsNeerav Kothari

Bugs and requests

Daily Habit List

Reported bugs

4 issues
  • App freezes
  • App doesn't retain data
  • App glitches and doesn't update calendar
  • App not working after purchase

Requested features

3 requests
  • Ability to group habits
  • Differentiate morning/night routines
  • Widgets

Flow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

Daily Habit List

Subscriptions9
  • Monthly Subscription$4.991 Month
  • Weekly Subscription$4.997 Days
  • Unlimited access3 Days trial$4.997 Days
Show 6 more
  • weekly with 3d trial3 Days trial$5.997 Days
  • Weekly with 3d trial3 Days trial$6.997 Days
  • Weekly Subscription3 Days trial$7.997 Days
  • Weekly with 3d trial3 Days trial$8.997 Days
  • Annual Subscription$39.991 Year
  • Unlimited access3 Days trial$39.991 Year
One-time1
  • Premium Lifetime$49.99
3 purchases

Flow

Subscriptions2
  • Monthly Pro7 Days trial$1.991 Month
  • Yearly Pro7 Days trial$14.991 Year
One-time1
  • Weekly Pass$0.99

Questions

Is Daily Habit List free?
Daily Habit List is free to download, with in-app purchases available.
Is Flow free?
Flow is free to download, with in-app purchases available.
Do Daily Habit List or Flow have ads?
Daily Habit List shows ads; Flow does not.
Which is updated more often, Daily Habit List or Flow?
Daily Habit List ships an update monthly, and Flow every 5 weeks. Most recently, Daily Habit List was updated on November 7, 2026 and Flow on November 5, 2026.

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