Personal Trainer Workout Plans vs Imaginactive

3, 4 & 5 Day Workout plans ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app. Lift weights or do body workouts with our workout plans or shed fat and build cardiovascular resistance with the HIIT programs. Want to create workouts yourself? Easily make custom workout plans by choosing from our 100+ included exercises. Start your transformative journey for a head-turning body today! -------------- ALL WORKOUTS – PERSONAL TRAINER APP FEATURES -------------- Forget about the complexity and cost of hiring a personal trainer. Now you have a personal trainer in your pocket to do effective workouts that will help accomplish your fitness goals. ■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS For those new to fitness, our beginner plans offer a gentle introduction to exercise with structured routines over three days, helping you establish a healthy habit without overwhelming complexity. Each workout plan features a number of repetitions for each set and weight that you need to lift. ■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS Transitioning from beginner to intermediate, these plans provide a balanced mix of exercises across four days, challenging your body to progress while ensuring adequate recovery time for muscle growth and strength gains. ■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS For experienced fitness enthusiasts seeking a higher level of intensity and variety, our advanced plans offer dynamic workouts spread over five days, targeting specific muscle groups with advanced techniques for optimal performance and results. ■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS Enhance fat burning and maintain focus with our High-Intensity Interval Training (HIIT) programs, seamlessly integrated into your routine to amplify calorie burn and cardiovascular health. Besides bodyweight HIIT, here you can find some additional HIIT workouts such as assault bikes and battle ropes. Muscle building and HIIT will help achieve both your dream body and boost athletic performance. ■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE Visual guides for each exercise ensure proper form and technique, reducing the risk of injury and maximizing effectiveness, whether you're a visual learner or just want to double-check your form. ■ CREATE CUSTOM WORKOUT PLANS Tailor your fitness journey with the ability to craft personalized workout plans, selecting from our diverse range of exercises or adding your own, empowering you to target specific goals and preferences. ■ OVER 100 BUILT-IN EXERCISES Unlock a vast library of exercises curated for all fitness levels, seamlessly integrated into our plans or available for your custom routines, ensuring variety and progression in your workouts. ■ TRACK PROGRESS AND PERFORMANCE Stay motivated and accountable with progress tracking features, allowing you to monitor improvements in strength, endurance, and overall fitness levels over time. You can check your workout history for the 1m, 6m, and 1 year on neat graphs. ■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Stay on track and optimize your training sessions with a built-in timer, ensuring proper rest intervals and efficient use of time during workouts for maximum productivity. No need to go from one app to another or buy physical timers to perform your workouts and stay focused. ■ ADD CUSTOM FINISHER WORKOUTS Finish strong and target specific muscle groups with custom finisher workouts, designed to add an extra challenge and intensity to your routine, pushing you closer to your fitness goals. ■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST Unlock the secrets to building the ultimate home gym with our curated list of recommended workout equipment, facilitating optimal training conditions and enhancing your fitness journey. You are one download away from looking and feeling amazing.

Looking for a completely different home workout app? Wish exercise could be more fun? We made this app for you! Let Imaginactive transport you into an alternate reality in which you are a super secret agent who must save London - and the world - from an apocalyptic alien invasion. Be immersed in one epic story unfolding across three types of workouts - running, bodyweight circuits and yoga stretch - to get you apocalypse-ready. Enjoy entertaining and effective workout sessions developed by expert fitness trainers and coached in-story by engaging characters like Skyler, your handler, personal trainer and running coach; Drill Sergeant Hardman, your bodyweight circuit trainer; and super-gran Beatrice, your yoga and stretch instructor. Get active and stay focused on your fitness as you enter a high-stakes fantasy world of alien invasions, time travel, secret organisations, and a dangerous mission, all narrated in a full-cast audio drama. With a continuous storyline, detailed workout instruction, dramatic sound effects and a driving soundtrack all processed into binaural 3D sound, placing you literally in the centre of the action, this is an unparalleled immersive exercise experience. All episodes are provided as audio only or with video, and on the app and our website, to give you the flexibility to train anywhere, anytime. Intro and Advanced options are offered in the videos and coaching and all the trainers encourage you to choose your own pace, while inspiring you to push yourself safely. TRY EPISODES 1 & 2 FREE Episode 1 (running) is completely free; Episode 2 (bodyweight circuits) requires only email sign-up. AVAILABLE ON APP AND WEB Use the app for running and outdoor workouts, with the option to use your laptop (or connect to your TV) for home workouts. THREE TYPES OF WORKOUT SPEED: running training STRENGTH: bodyweight circuits CONTROL: mindful yoga and stretch Start with a running episode to meet your handler Skyler, collect your survival team and receive your mission. Continue with a bodyweight circuits episode under the tuition of Drill Sergeant Hardman, who swaps sweat for intel, followed by a mindful yoga and stretch session with super-gran Beatrice, before hitting the streets again for another session of running away from aliens. FULL 3D BINAURAL AUDIO PRODUCTION Enjoy the action taking place around you. Step into an immersive audio experience featuring a rich cast of characters, sound effects and an epic soundtrack that get you pumped about pushing through challenging workouts and saving the world. No external playlist required - we transport you from warm up to cool down. EXPERT FITNESS INSTRUCTION All exercises are explained by coach characters Skyler, Drill Sergeant Hardman and super-gran Beatrice, written by expert fitness professionals. Exercises are also supported with audio and visual guides. TWO EXERCISE LEVELS Strength and Control episodes display a choice of intro and advanced level exercise options, with corresponding audio and visual instruction. WORK OUT AT YOUR OWN PACE Walk, jog, run, row or ride the Speed episodes - anything goes! Choose options to dial the Strength and Control workouts up or down, and take breaks as needed. Enjoy supportive coaching to encourage you to work out at a safe, effective and sustainable pace. FOR USERS 16 YEARS + Contains occasional coarse language and implied violence (via rampaging aliens) SUPPORT Contact appfeedback@imaginactive-fitness.com Privacy Policy: https://www.supapass.com/user-terms Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/